81
Workout

Michel Platini

~19 min.
~228 kcal

Michel François Platini (born 21 June 1955 in Jœuf, the Lorraine region) is a French football administrator and player. He is a European champion and the only player to win the Ballon d'Or three years in a row.

Interesting Fact

Michel's father, Aldo Platini, played football at an amateur level and was a gateway to his son's football beginnings. Michel's first team were Jœuf juniors. When Jœuf juniors beat the Metz junior team, Michel was called up for a trial with Metz, but missed out on the opportunity due to injury. Soon after Platini signed a contract with another strong regional club called Nancy. He was quick to make a big impression at the new club with his extraordinary penalty kicks, which contributed to many of the club's victories. Platini helped the French team progress onto a quarter final at the Montreal Olympics.

Quote

You can't always win. It contradicts all the rules of nature and principles of sport.

Warm Up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Main exercises
Overhead squats
5
Level: 1
12
Exit to the plank on the forearms
4
Level: 2
12
Overhead squats
5
Level: 1
12
Exit to the plank on the forearms
4
Level: 2
12
Overhead squats
5
Level: 1
12
Exit to the plank on the forearms
4
Level: 2
12
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Pull-up with a wide grip
4
Level: 1
6
T adduction
3
Level: 1
10
Hip extension
3
Level: 1
10
Tilted march
4
Level: 1
12
Hip extension
3
Level: 1
10
Tilted march
4
Level: 1
12
Hip extension
3
Level: 1
10
Tilted march
4
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Horizontal forearm flexion
2
Level: 1
12