Warm Up
Lower back stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Cross-legged incline
Level: 1
S1
15 sec.
Cross-legged incline
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
W extension
Level: 1
8
Lunges L
Level: 1
6
Main exercises
Overhead squats
Level: 1
12
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Overhead squats
Level: 1
12
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Overhead squats
Level: 1
12
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Pull-up with a wide grip
Level: 1
6
T adduction
Level: 1
10
Pull-up with a wide grip
Level: 1
6
T adduction
Level: 1
10
Pull-up with a wide grip
Level: 1
6
T adduction
Level: 1
10
Hip extension
Level: 1
10
Tilted march
Level: 1
12
Hip extension
Level: 1
10
Tilted march
Level: 1
12
Hip extension
Level: 1
10
Tilted march
Level: 1
12
Chain triceps extension reverse grip
Level: 1
12
Horizontal forearm flexion
Level: 1
12
Chain triceps extension reverse grip
Level: 1
12
Horizontal forearm flexion
Level: 1
12
Chain triceps extension reverse grip
Level: 1
12
Horizontal forearm flexion
Level: 1
12
Available after payment
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