Warm up
Widmill
Level: 1
S1
10 sec.
Subscription needed
Widmill
Level: 1
S2
10 sec.
Subscription needed
Golf
Level: 2
6
Subscription needed
Side lunge (alternating)
Level: 2
12
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Side lunge stretch
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
S2
15 sec.
Subscription needed
Short extension
Level: 1
8
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Main exercises
Round 1
Square on forearms
Level: 3
10
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Subscription needed
Low pull
Level: 2
12
Subscription needed
Squats (wide feet position)
Level: 1
15
Subscription needed
High pull
Level: 1
12
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Hip Press
Level: 1
8
Subscription needed
Round 2
Square on forearms
Level: 3
10
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Subscription needed
Low pull
Level: 2
12
Subscription needed
Squats (wide feet position)
Level: 1
15
Subscription needed
High pull
Level: 1
12
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Hip Press
Level: 1
8
Subscription needed
Round 3
Square on forearms
Level: 3
10
Subscription needed
Reverse plank leg abduction
Level: 2
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Subscription needed
Low pull
Level: 2
12
Subscription needed
Squats (wide feet position)
Level: 1
15
Subscription needed
High pull
Level: 1
12
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Hip Press
Level: 1
8
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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