Warm up
Widmill
Level: 1
S1
10 sec.
Subscription needed
Widmill
Level: 1
S2
10 sec.
Subscription needed
Golf
Level: 2
6
Subscription needed
Side lunge (alternating)
Level: 2
12
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Side lunge stretch
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
S2
15 sec.
Subscription needed
Short extension
Level: 1
8
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Main exercises
Sprint start (alternating)
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Sprint start (alternating)
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Sprint start (alternating)
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Parallel grip pull-ups
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Parallel grip pull-ups
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Parallel grip pull-ups
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Hip Press
Level: 1
8
Subscription needed
Plank
Level: 2
40 sec.
Hip Press
Level: 1
8
Subscription needed
Plank
Level: 2
40 sec.
Hip Press
Level: 1
8
Subscription needed
Plank
Level: 2
40 sec.
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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