Sign In
Menu
Workouts / From Zero to Hero
96
Workout

Errol Spence

~1 h.
~720 kcal
⁉️ Comments

Errol Spence (born 13 January 1990 in Long Island, New York, U.S.) is an American professional boxer, a unified world champion. He competes in the welterweight and middleweight divisions.

Interesting Fact

When Errol won three consecutive United States national championships, he quckly gained the attention of the public and the press. Being an extraordinary left-handed boxer, Spence can exhaust his opponents in the early rounds of the fight. His stikes are known to knockout opponents before his fans take their seats. At the beginning of his career, Spence fought eight times, being victorious in all of them, winning six inside the distance. Errol is a boxer who has never lost a fight in the span of his professional career.

Quote

My objective in boxing is a wish to become one of the greatest in history.

Warm up
Embryo
1
Level: 1
10 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
6
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Main exercises
Round 1
Side lunge (alternating)
3
Level: 2
12
High pull
2
Level: 2
12
Narrow grip pushups in plank
4
Level: 1
10
Reverse plank
4
Level: 3
40 sec.
Squats
5
Level: 3
20
Exit to the plank on the forearms
4
Level: 2
12
Medium pull
2
Level: 2
12
Torso rotation with squat (from side ot side)
8
Level: 1
10
Round 2
Side lunge (alternating)
3
Level: 2
12
High pull
2
Level: 2
12
Narrow grip pushups in plank
4
Level: 1
10
Reverse plank
4
Level: 3
40 sec.
Squats
5
Level: 3
20
Exit to the plank on the forearms
4
Level: 2
12
Medium pull
2
Level: 2
12
Torso rotation with squat (from side ot side)
8
Level: 1
10
Round 3
Side lunge (alternating)
3
Level: 2
12
High pull
2
Level: 2
12
Narrow grip pushups in plank
4
Level: 1
10
Reverse plank
4
Level: 3
40 sec.
Squats
5
Level: 3
20
Exit to the plank on the forearms
4
Level: 2
12
Medium pull
2
Level: 2
12
Torso rotation with squat (from side ot side)
8
Level: 1
10
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

Start training