Warm up
Lower back stretch
Level: 1
10 sec.
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Cross-legged incline
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
Subscription needed
W extension
Level: 1
8
Lunges L
Level: 1
6
Subscription needed
Main exercises
Sprinter start
Level: 2
S1
10
Subscription needed
Sprinter start
Level: 2
S2
10
Subscription needed
Sprinter start
Level: 2
S1
10
Subscription needed
Sprinter start
Level: 2
S2
10
Subscription needed
Single arm pull with rotation
Level: 1
S1
10
Subscription needed
One had pushpup with rotation
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
Level: 1
S2
10
Subscription needed
One had pushpup with rotation
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
Level: 1
S1
10
Subscription needed
One had pushpup with rotation
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
Level: 1
S2
10
Subscription needed
One had pushpup with rotation
Level: 1
S2
10
Subscription needed
Side plank standing
Level: 2
R1
40 sec.
Subscription needed
Side plank standing
Level: 2
R2
40 sec.
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
S1
8
Forearm flexion with single arm
Level: 1
S1
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
S2
8
Forearm flexion with single arm
Level: 1
S2
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
S1
8
Forearm flexion with single arm
Level: 1
S1
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
S2
8
Forearm flexion with single arm
Level: 1
S2
12
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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