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100
Workout

Kobe Bryant

~17 min.
~204 kcal
⁉️ Comments

Kobe Bean Bryant (23 August 1978 in Philadelphia, Pennsylvania, U.S. - 26 January 2020 in Calabasas, California, U.S.) was an American professional basketball player who spent his entire 20-year career with the Los Angeles Lakers in the National Basketball Association (NBA). He is a two-time Olympic champion, a five-time NBA champion and a FIBA Americas champion.

Interesting Fact

Bryant had a spectacular high-school career and was named the best basketball player in the nation at high-school level. In one of the NBA seasons, Bryant suffered a broken nose before the semi-final of the All-Star Game. Kobe's team spent hours looking for a mask he would feel comfortable in before the next game, and Kobe even tried to play with foreign objects on his face. However, right before the match he took off the mask and played without it, scoring 39 points which became an addition to the legend. It is known that Bryant was one of the few who joined NBA right after leaving high school. His case was unique.

Quote

In what I do now, I pursue excellence.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
Back extension
1
Level: 2
10
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Sprinter start
7
Level: 2
S1
10
Subscription needed
Sprinter start
7
Level: 2
S2
10
Subscription needed
Sprinter start
7
Level: 2
S1
10
Subscription needed
Sprinter start
7
Level: 2
S2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S2
10
Subscription needed
One had pushpup with rotation
1
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S2
10
Subscription needed
One had pushpup with rotation
1
Level: 1
S2
10
Subscription needed
Side plank standing
6
Level: 2
R1
40 sec.
Subscription needed
Side plank standing
6
Level: 2
R2
40 sec.
Subscription needed
Overhead Forearm extension (single arm)
4
Level: 1
S1
8
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Overhead Forearm extension (single arm)
4
Level: 1
S2
8
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Overhead Forearm extension (single arm)
4
Level: 1
S1
8
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Overhead Forearm extension (single arm)
4
Level: 1
S2
8
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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