Warm up
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
W pull
Level: 1
10
Subscription needed
Squats
Level: 1
20
Subscription needed
Press
Level: 1
12
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Main exercises
Back extension
Level: 2
10
Subscription needed
Front squats
Level: 2
15
Subscription needed
Back extension
Level: 2
10
Subscription needed
Front squats
Level: 2
15
Subscription needed
Back extension
Level: 2
10
Subscription needed
Front squats
Level: 2
15
Subscription needed
Press
Level: 2
12
Biceps curl
Level: 1
12
Subscription needed
Press
Level: 2
12
Biceps curl
Level: 1
12
Subscription needed
Press
Level: 2
12
Biceps curl
Level: 1
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 1
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 1
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
Level: 1
R1
10 sec.
Long Torso Twist Stretch
Level: 1
R2
10 sec.
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Available after payment
Comments