Warm up
Hero pose
Level: 1
S1
15 sec.
Subscription needed
Hero pose
Level: 1
S2
15 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Short extension
Level: 1
8
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Biceps stretch
Level: 1
8 sec.
Forward lunge
Level: 1
15 sec.
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Back extension
Level: 2
10
Subscription needed
Front squats
Level: 2
15
Subscription needed
Back extension
Level: 2
10
Subscription needed
Front squats
Level: 2
15
Subscription needed
Back extension
Level: 2
10
Subscription needed
Front squats
Level: 2
15
Subscription needed
Press
Level: 2
12
Biceps curl
Level: 1
12
Subscription needed
Press
Level: 2
12
Biceps curl
Level: 1
12
Subscription needed
Press
Level: 2
12
Biceps curl
Level: 1
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 1
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 1
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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