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90
Workout

Manon Rhéaume

~20 min.
~240 kcal
⁉️ Comments

Manon Rhéaume (born February 24, 1972 in Beauport, Quebec, Canada) is a Canadian former ice hockey goaltender and a two-time World Champion.

Interesting Fact

Manon Rhéaume became the first female goaltender to get signed by a professional male club. Ever since she was a girl, she played as a goaltender for a boys' team. One time, Phil Esposito who was a coach for Tampa Bay Lightning club, noticed her in the lineup of one of the junior teams. Not realising that she is a girl, he offered the budding goaltender to take part in the NHL training camp. For several years, Manon played in a farm team, and even partcipated in exhibition games as part of the starting lineup.

Quote

If you have a desire for something, if you work really hard, I think you can achieve what you want to achieve.

Warm up
Sumo squat
1
Level: 1
10
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Widmill
1
Level: 1
S1
10 sec.
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Widmill
1
Level: 1
S2
10 sec.
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Medium pull
1
Level: 1
12
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Butterfly
1
Level: 1
10
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Y Stretch
1
Level: 1
8 sec.
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Biceps stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
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Hero pose
1
Level: 2
S1
5
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Hero pose
1
Level: 2
S2
5
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Main exercises
Back extension
3
Level: 2
10
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Front squats
7
Level: 2
15
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Back extension
3
Level: 2
10
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Front squats
7
Level: 2
15
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Back extension
3
Level: 2
10
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Front squats
7
Level: 2
15
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Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
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Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
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Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
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Hip and lower leg flexion
3
Level: 2
8
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Crunch
5
Level: 1
12
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Hip and lower leg flexion
3
Level: 2
8
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Crunch
5
Level: 1
12
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Hip and lower leg flexion
3
Level: 2
8
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Crunch
5
Level: 1
12
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Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
3
Level: 2
12
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Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
3
Level: 2
12
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Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
3
Level: 2
12
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Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
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Side tilt
1
Level: 1
R2
6
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Lower back stretch
1
Level: 1
10 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
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Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
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Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
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