Warm up
Rotation 2
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
Level: 1
15
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
Level: 1
15
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Plank
Level: 3
R1
40 sec.
Subscription needed
Plank
Level: 3
R2
40 sec.
Subscription needed
Plank
Level: 3
R3
40 sec.
Subscription needed
Reverse plank
Level: 4
R1
40 sec.
Subscription needed
Reverse plank
Level: 4
R2
40 sec.
Subscription needed
Reverse plank
Level: 4
R3
40 sec.
Subscription needed
Press
Level: 3
R1
12
Subscription needed
Press
Level: 3
R2
12
Subscription needed
Press
Level: 3
R3
12
Subscription needed
Low pull
Level: 3
R1
12
Subscription needed
Low pull
Level: 3
R2
12
Subscription needed
Low pull
Level: 3
R3
12
Subscription needed
Toe squats
Level: 1
R1
20
Subscription needed
Toe squats
Level: 1
R2
20
Subscription needed
Toe squats
Level: 1
R3
20
Subscription needed
Forearm extension
Level: 2
R1
12
Subscription needed
Forearm extension
Level: 2
R2
12
Subscription needed
Forearm extension
Level: 2
R3
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R1
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R3
12
Subscription needed
Available after payment
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