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108
Workout

Mario Lemieux

~17 min.
~204 kcal
⁉️ Comments

Mario Lemieux (born 5 October 1965 in Montreal, Canada) is a Canadian professional ice hockey player in the centre-forward position. He was a captain and is now the owner of the NHL Pittsburgh Penguins.

Interesting Fact

One of the first serious competitions in Mario's career was the Canada Cup, which turned out to be the most momentous experience for Mario. He was a very young 22-year old and was still adjusting to professional ice hockey. To be on the same team with the players at the peak of their career, to have an opportunity to play with Gretzky gave him the strength and confidence that became the determining factors for his future career. At that moment, he realised what it meant to be a champion and how to achieve the greatest success in ice hockey.

Quote

Play fearlessly, and you will achieve success.

Warm up
Hero pose
1
Level: 1
S1
15 sec.
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Hero pose
1
Level: 1
S2
15 sec.
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Embryo
1
Level: 1
10 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
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Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Backward lunge with leg change
6
Level: 4
R1
12
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Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R3
12
Subscription needed
Medium pull
6
Level: 3
R1
12
Subscription needed
Medium pull
6
Level: 3
R2
12
Subscription needed
Medium pull
6
Level: 3
R3
12
Subscription needed
Plank pushups
5
Level: 2
R1
10
Subscription needed
Plank pushups
5
Level: 2
R2
10
Subscription needed
Plank pushups
5
Level: 2
R3
10
Subscription needed
Hip Press
7
Level: 2
R1
8
Subscription needed
Hip Press
7
Level: 2
R2
8
Subscription needed
Hip Press
7
Level: 2
R3
8
Subscription needed
Pike
5
Level: 1
R1
12
Subscription needed
Pike
5
Level: 1
R2
12
Subscription needed
Pike
5
Level: 1
R3
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R1
12
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Chain triceps extension reverse grip
4
Level: 2
R2
12
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Chain triceps extension reverse grip
4
Level: 2
R3
12
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Cross forearm flexion
3
Level: 2
R1
12
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Cross forearm flexion
3
Level: 2
R2
12
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Cross forearm flexion
3
Level: 2
R3
12
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Cool down
Y Stretch
1
Level: 1
8 sec.
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Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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