Warm up
Hammock
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Golf
Level: 1
6
Subscription needed
Tilt
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
L extension
Level: 1
S1
8
Subscription needed
L extension
Level: 1
S2
8
Subscription needed
Side tilt
Level: 1
6
Subscription needed
Main exercises
Back extension
Level: 3
R1
10
Subscription needed
Back extension
Level: 3
R2
10
Subscription needed
Back extension
Level: 3
R3
10
Subscription needed
Front jump squats
Level: 3
R1
15
Subscription needed
Front jump squats
Level: 3
R2
15
Subscription needed
Front jump squats
Level: 3
R3
15
Subscription needed
Parallel grip pull-ups
Level: 2
R1
10
Subscription needed
Parallel grip pull-ups
Level: 2
R2
10
Subscription needed
Parallel grip pull-ups
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction
Level: 3
R1
12
Subscription needed
Reverse plank leg abduction
Level: 3
R2
12
Subscription needed
Reverse plank leg abduction
Level: 3
R3
12
Subscription needed
T adduction
Level: 2
R1
10
Subscription needed
T adduction
Level: 2
R2
10
Subscription needed
T adduction
Level: 2
R3
10
Subscription needed
Overhead Forearm extension
Level: 2
R1
12
Subscription needed
Overhead Forearm extension
Level: 2
R2
12
Subscription needed
Overhead Forearm extension
Level: 2
R3
12
Subscription needed
Saw
Level: 1
R1
10
Subscription needed
Saw
Level: 1
R2
10
Subscription needed
Saw
Level: 1
R3
10
Subscription needed
Available after payment
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