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111
Workout

Cristiano Aveiro

~16 min.
~192 kcal
⁉️ Comments

Cristiano Ronaldo dos Santos Aveiro (born 5 February 1985 in Funchal) is a Portuguese professional footballer who plays for an English club. He is the winner of three Ballon d'Or awards, best player of all-time and record setter in the Champions League.

Interesting Fact

The start of his football career was the most difficult time of Ronaldo's life. When he was 11, he moved from Madeira to Lisbon to join the Sporting's youth academy. Not being able to see his parents more than four times a month, along with a different accent and culture, drove him to utter loneliness. Every day was extremely painful for him. However, his interest in football and tremendous effort kept him from giving up. He started hearing words of admiration about his play from other children, as he did things on the football pitch no one else could. When talking about Ronaldo, his trainers would say: "This boy is an absolute beast". Having been promoted from Sporting's youth team, Ronaldo made his first debut in the new team at 17. At the age of 18, he became the first Portuguese player in Manchester United.

Quote

If you're not interested in what you do, you will never be able to achieve what you're capable of. You have to be strong mentally and physically, you have to work to get the opportunity to succeed.

Warm up
Lower back stretch with rotation
1
Level: 1
15 sec.
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Wall Slide (stand facing the anchor point)
1
Level: 1
8
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T Spine Rotation
1
Level: 1
S1
5
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T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Side tilt
1
Level: 1
S1
6
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Side tilt
1
Level: 1
S2
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
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T Stretch
1
Level: 1
8 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
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Main exercises
Sprint start (alternating)
8
Level: 3
R1
10
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Sprint start (alternating)
8
Level: 3
R2
10
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Sprint start (alternating)
8
Level: 3
R3
10
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Crunch
7
Level: 2
R1
12
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Crunch
7
Level: 2
R2
12
Subscription needed
Crunch
7
Level: 2
R3
12
Subscription needed
Pull-up with a wide grip
6
Level: 2
R1
6
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Pull-up with a wide grip
6
Level: 2
R2
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R3
6
Subscription needed
Narrow press
5
Level: 2
R1
10
Subscription needed
Narrow press
5
Level: 2
R2
10
Subscription needed
Narrow press
5
Level: 2
R3
10
Subscription needed
March
3
Level: 1
R1
12
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March
3
Level: 1
R2
12
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March
3
Level: 1
R3
12
Subscription needed
Hip extension
5
Level: 2
R1
10
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Hip extension
5
Level: 2
R2
10
Subscription needed
Hip extension
5
Level: 2
R3
10
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Horizontal forearm flexion
3
Level: 2
R1
12
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Horizontal forearm flexion
3
Level: 2
R2
12
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Horizontal forearm flexion
3
Level: 2
R3
12
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Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
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T Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
R1
5
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Hero pose
1
Level: 2
R2
5
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Hammock - Dolphin
1
Level: 2
5
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Side lunge stretch
1
Level: 1
R1
15 sec.
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Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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