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108
Workout

Cadel Evans

~19 min.
~228 kcal
⁉️ Comments

Cadel Lee Evans (born 14 February 1977 in Katherine, Northern Territory, Australia) is an Australian professional racing cyclist, best known for winning the Tour de France in 2011.

Interesting Fact

Cadel took up cycling when he was still a child. At the start of his career, he was a champion in mountain biking. However as he got older, he completely dedicated himself to road cycling. He became the winner of the Tour de France only 10 years after. Throughout the span of his career, Evans gained numerous victories in other races. He became the first Australian to win the Tour de France.

Quote

For those who race, there's no better sensation than being on top of your gear making mountains feel like flat roads.

Warm up
Squats (wide feet position)
1
Level: 2
15
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Side plank with hip lift
2
Level: 1
S1
40 sec.
Side plank with hip lift
2
Level: 1
S2
40 sec.
Side plank with hip lift
2
Level: 1
S1
40 sec.
Side plank with hip lift
2
Level: 1
S2
40 sec.
Backward lunge
5
Level: 3
S1
12
Subscription needed
Backward lunge
5
Level: 3
S2
12
Subscription needed
Backward lunge
5
Level: 3
S1
12
Subscription needed
Backward lunge
5
Level: 3
S2
12
Subscription needed
Medium pull (one hand)
4
Level: 2
S1
8
Subscription needed
Medium pull (one hand)
4
Level: 2
S2
8
Subscription needed
Medium pull (one hand)
4
Level: 2
S1
8
Subscription needed
Medium pull (one hand)
4
Level: 2
S2
8
Subscription needed
One-handed press
6
Level: 2
S1
10
Subscription needed
One-handed press
6
Level: 2
S2
10
Subscription needed
One-handed press
6
Level: 2
S1
10
Subscription needed
One-handed press
6
Level: 2
S2
10
Subscription needed
Chain triceps extension (side)
5
Level: 2
S1
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
S2
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
S1
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
S2
8
Subscription needed
Forearm flexion with single arm (sideways)
5
Level: 2
S1
8
Subscription needed
Forearm flexion with single arm (sideways)
5
Level: 2
S2
8
Subscription needed
Forearm flexion with single arm (sideways)
5
Level: 2
S1
8
Subscription needed
Forearm flexion with single arm (sideways)
5
Level: 2
S2
8
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

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