Warm Up
Hero pose
Level: 1
S1
15 sec.
Hero pose
Level: 1
S2
15 sec.
Embryo
Level: 1
10 sec.
Short extension
Level: 1
8
Cossack squat
Level: 1
10
Biceps stretch
Level: 1
8 sec.
Forward lunge
Level: 1
15 sec.
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Side plank with hip lift
Level: 1
S1
40 sec.
Side plank with hip lift
Level: 1
S2
40 sec.
Side plank with hip lift
Level: 1
S1
40 sec.
Side plank with hip lift
Level: 1
S2
40 sec.
Backward lunge
Level: 3
S1
12
Subscription needed
Backward lunge
Level: 3
S2
12
Subscription needed
Backward lunge
Level: 3
S1
12
Subscription needed
Backward lunge
Level: 3
S2
12
Subscription needed
Medium pull (one hand)
Level: 2
S1
8
Subscription needed
Medium pull (one hand)
Level: 2
S2
8
Subscription needed
Medium pull (one hand)
Level: 2
S1
8
Subscription needed
Medium pull (one hand)
Level: 2
S2
8
Subscription needed
One-handed press
Level: 2
S1
10
Subscription needed
One-handed press
Level: 2
S2
10
Subscription needed
One-handed press
Level: 2
S1
10
Subscription needed
One-handed press
Level: 2
S2
10
Subscription needed
Chain triceps extension (side)
Level: 2
S1
8
Subscription needed
Chain triceps extension (side)
Level: 2
S2
8
Subscription needed
Chain triceps extension (side)
Level: 2
S1
8
Subscription needed
Chain triceps extension (side)
Level: 2
S2
8
Subscription needed
Forearm flexion with single arm (sideways)
Level: 2
S1
8
Subscription needed
Forearm flexion with single arm (sideways)
Level: 2
S2
8
Subscription needed
Forearm flexion with single arm (sideways)
Level: 2
S1
8
Subscription needed
Forearm flexion with single arm (sideways)
Level: 2
S2
8
Subscription needed
Available after payment
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