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93
Workout

Vincenzo Nibali

~17 min.
~204 kcal
⁉️ Comments

Vincenzo Nibali (born 14 November 1984 in Messina) is an Italian professional road bicycle racer, who has been riding for the American team Trek–Segafredo since 2020. He is the winner of all Grand Tours and two Italian National Championships.

Interesting Fact

Vincenzo Nibali's victory in the Milan–San Remo confirmed that hei is the greatest cyclist of all time. With not a second to look around, he exerted every effort in the closing kilometers, crossing the finish line only one second ahead of his competitors.

Quote

I'll try do everything in my power and will see what I'll be able to achieve.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
Back extension
1
Level: 2
10
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Sprint start (alternating)
8
Level: 3
R1
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R2
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Plank
3
Level: 3
R1
40 sec.
Subscription needed
Plank
3
Level: 3
R2
40 sec.
Subscription needed
Plank
3
Level: 3
R3
40 sec.
Subscription needed
Parallel grip pull-ups
5
Level: 2
R1
10
Subscription needed
Parallel grip pull-ups
5
Level: 2
R2
10
Subscription needed
Parallel grip pull-ups
5
Level: 2
R3
10
Subscription needed
Narrow press
5
Level: 2
R1
10
Subscription needed
Narrow press
5
Level: 2
R2
10
Subscription needed
Narrow press
5
Level: 2
R3
10
Subscription needed
Forearm extension standing
3
Level: 2
R1
12
Subscription needed
Forearm extension standing
3
Level: 2
R2
12
Subscription needed
Forearm extension standing
3
Level: 2
R3
12
Subscription needed
Cross forearm flexion
3
Level: 2
R1
12
Subscription needed
Cross forearm flexion
3
Level: 2
R2
12
Subscription needed
Cross forearm flexion
3
Level: 2
R3
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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