Sign In
Menu
93
Workout

Vincenzo Nibali

~17 min.
~204 kcal
⁉️ Comments

Vincenzo Nibali (born 14 November 1984 in Messina) is an Italian professional road bicycle racer, who has been riding for the American team Trek–Segafredo since 2020. He is the winner of all Grand Tours and two Italian National Championships.

Interesting Fact

Vincenzo Nibali's victory in the Milan–San Remo confirmed that hei is the greatest cyclist of all time. With not a second to look around, he exerted every effort in the closing kilometers, crossing the finish line only one second ahead of his competitors.

Quote

I'll try do everything in my power and will see what I'll be able to achieve.

Warm up
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Sprint start (alternating)
8
Level: 3
R1
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R2
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Plank
3
Level: 3
R1
40 sec.
Subscription needed
Plank
3
Level: 3
R2
40 sec.
Subscription needed
Plank
3
Level: 3
R3
40 sec.
Subscription needed
Parallel grip pull-ups
5
Level: 2
R1
10
Subscription needed
Parallel grip pull-ups
5
Level: 2
R2
10
Subscription needed
Parallel grip pull-ups
5
Level: 2
R3
10
Subscription needed
Narrow press
5
Level: 2
R1
10
Subscription needed
Narrow press
5
Level: 2
R2
10
Subscription needed
Narrow press
5
Level: 2
R3
10
Subscription needed
Forearm extension standing
3
Level: 2
R1
12
Subscription needed
Forearm extension standing
3
Level: 2
R2
12
Subscription needed
Forearm extension standing
3
Level: 2
R3
12
Subscription needed
Cross forearm flexion
3
Level: 2
R1
12
Subscription needed
Cross forearm flexion
3
Level: 2
R2
12
Subscription needed
Cross forearm flexion
3
Level: 2
R3
12
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment