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93
Workout

Vincenzo Nibali

~17 min.
~204 kcal
⁉️ Comments

Vincenzo Nibali (born 14 November 1984 in Messina) is an Italian professional road bicycle racer, who has been riding for the American team Trek–Segafredo since 2020. He is the winner of all Grand Tours and two Italian National Championships.

Interesting Fact

Vincenzo Nibali's victory in the Milan–San Remo confirmed that hei is the greatest cyclist of all time. With not a second to look around, he exerted every effort in the closing kilometers, crossing the finish line only one second ahead of his competitors.

Quote

I'll try do everything in my power and will see what I'll be able to achieve.

Warm up
Hero pose
1
Level: 1
S1
15 sec.
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Hero pose
1
Level: 1
S2
15 sec.
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Embryo
1
Level: 1
10 sec.
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Short extension
1
Level: 1
8
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Cossack squat
1
Level: 1
10
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Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
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Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Sprint start (alternating)
8
Level: 3
R1
10
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Sprint start (alternating)
8
Level: 3
R2
10
Subscription needed
Sprint start (alternating)
8
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Plank
3
Level: 3
R1
40 sec.
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Plank
3
Level: 3
R2
40 sec.
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Plank
3
Level: 3
R3
40 sec.
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Parallel grip pull-ups
5
Level: 2
R1
10
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Parallel grip pull-ups
5
Level: 2
R2
10
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Parallel grip pull-ups
5
Level: 2
R3
10
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Narrow press
5
Level: 2
R1
10
Subscription needed
Narrow press
5
Level: 2
R2
10
Subscription needed
Narrow press
5
Level: 2
R3
10
Subscription needed
Forearm extension standing
3
Level: 2
R1
12
Subscription needed
Forearm extension standing
3
Level: 2
R2
12
Subscription needed
Forearm extension standing
3
Level: 2
R3
12
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Cross forearm flexion
3
Level: 2
R1
12
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Cross forearm flexion
3
Level: 2
R2
12
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Cross forearm flexion
3
Level: 2
R3
12
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Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
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Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
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Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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