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114
Workout

Mathew Fraser

~17 min.
~204 kcal
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Mathew Fraser (born 25 January 1990) is an American professional CrossFit athlete. Fraser is the first athlete to have won five CrossFit Games titles in a row.

Interesting Fact

Fraser came from an Olympic weightlifting background, which he gave up after injuring his back and losing a place in the Olympic team as a consequence. He was confined to a wheelchair for almost a year, facing a daily fight for the ability to move his legs and lead a healthy lifestyle. After recovery he decided to return to sports, coincidentally choosing a CrossFit gym, as it had the necessary equipment for Olympic weightlifting. Training in the same room as CrossFit athletes made Fraser realise the benefits of the sport. Two years later, he started to pose a threat to the podium positions of two former CrossFit champions.

Quote

Today I will do what others won't so tomorrow I can do what others can't!

Warm Up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Main exercises
Side lunge (alternating)
5
Level: 3
R1
12
Subscription needed
Side lunge (alternating)
5
Level: 3
R2
12
Subscription needed
Side lunge (alternating)
5
Level: 3
R3
12
Subscription needed
High pull
6
Level: 3
R1
12
Subscription needed
High pull
6
Level: 3
R2
12
Subscription needed
High pull
6
Level: 3
R3
12
Subscription needed
Narrow grip pushups in plank
6
Level: 2
R1
10
Narrow grip pushups in plank
6
Level: 2
R2
10
Narrow grip pushups in plank
6
Level: 2
R3
10
Hip Press
7
Level: 2
R1
8
Subscription needed
Hip Press
7
Level: 2
R2
8
Subscription needed
Hip Press
7
Level: 2
R3
8
Subscription needed
Exit to the plank on the forearms
6
Level: 3
R1
12
Subscription needed
Exit to the plank on the forearms
6
Level: 3
R2
12
Subscription needed
Exit to the plank on the forearms
6
Level: 3
R3
12
Subscription needed
Overhead Forearm extension
5
Level: 2
R1
12
Subscription needed
Overhead Forearm extension
5
Level: 2
R2
12
Subscription needed
Overhead Forearm extension
5
Level: 2
R3
12
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
R1
12
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
R2
12
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
R3
12
Subscription needed

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