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114
Workout

Mathew Fraser

~17 min.
~204 kcal
⁉️ Comments

Mathew Fraser (born 25 January 1990) is an American professional CrossFit athlete. Fraser is the first athlete to have won five CrossFit Games titles in a row.

Interesting Fact

Fraser came from an Olympic weightlifting background, which he gave up after injuring his back and losing a place in the Olympic team as a consequence. He was confined to a wheelchair for almost a year, facing a daily fight for the ability to move his legs and lead a healthy lifestyle. After recovery he decided to return to sports, coincidentally choosing a CrossFit gym, as it had the necessary equipment for Olympic weightlifting. Training in the same room as CrossFit athletes made Fraser realise the benefits of the sport. Two years later, he started to pose a threat to the podium positions of two former CrossFit champions.

Quote

Today I will do what others won't so tomorrow I can do what others can't!

Warm up
Embryo
1
Level: 1
10 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
6
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Main exercises
Side lunge (alternating)
5
Level: 3
R1
12
Side lunge (alternating)
5
Level: 3
R2
12
Side lunge (alternating)
5
Level: 3
R3
12
High pull
6
Level: 3
R1
12
High pull
6
Level: 3
R2
12
High pull
6
Level: 3
R3
12
Narrow grip pushups in plank
6
Level: 2
R1
10
Narrow grip pushups in plank
6
Level: 2
R2
10
Narrow grip pushups in plank
6
Level: 2
R3
10
Hip Press
7
Level: 2
R1
8
Hip Press
7
Level: 2
R2
8
Hip Press
7
Level: 2
R3
8
Exit to the plank on the forearms
6
Level: 3
R1
12
Exit to the plank on the forearms
6
Level: 3
R2
12
Exit to the plank on the forearms
6
Level: 3
R3
12
Overhead Forearm extension
5
Level: 2
R1
12
Overhead Forearm extension
5
Level: 2
R2
12
Overhead Forearm extension
5
Level: 2
R3
12
Forearm flexion with reverse grip
3
Level: 2
R1
12
Forearm flexion with reverse grip
3
Level: 2
R2
12
Forearm flexion with reverse grip
3
Level: 2
R3
12
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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