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136
Workout

Alina Kabaeva

~17 min.
~204 kcal
⁉️ Comments

Alina Maratovna Kabaeva (born 12 May 1983 in Tashkent) is a Russian rhythmic gymnast. She is a two-time undisputed World Champion, five-time undisputed European champion and an Olympic champion.

Interesting Fact

At 11 years of age, Kabaeva moved to Moscow, where her mother took her to the Russian head coach, Irina Viner, in order to fully develop her athletic potential. The trainer, however, was cautious of Kabaeva's late age and unfitting physique. She accepted her into the Russian Olympic team on account of certain conditions, which she had to fulfill in her competitions. She had to exert her best effort to get in shape. When she was only 15 years old, Kabaeva became the European champion. She confirmed the champion title numerous times, both in individual and team competitions. Kabaeva took her first gold at the 1999 European Championship in Osaka and became the Olympic champion in 2004, at the Athens Olympics.

Quote

Sport has conditioned me to be stronger.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Exit to plank
1
Level: 1
12
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Pistol
7
Level: 3
S1
10
Subscription needed
Pistol
7
Level: 3
S2
10
Subscription needed
Pistol
7
Level: 3
S1
10
Subscription needed
Pistol
7
Level: 3
S2
10
Subscription needed
Forearm extension (single arm)
5
Level: 2
S1
8
Subscription needed
Forearm extension (single arm)
5
Level: 2
S2
8
Subscription needed
Forearm extension (single arm)
5
Level: 2
S1
8
Subscription needed
Forearm extension (single arm)
5
Level: 2
S2
8
Subscription needed
Forearm flexion with single arm
6
Level: 2
S1
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
S2
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
S1
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
S2
12
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
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Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
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Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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