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114
Workout

Matthias Mayer

~18 min.
~216 kcal
⁉️ Comments

Matthias Mayer (born 9 June 1990 in Afritz am See, Carinthia) is an Austrian alpine ski racer specialising in the Super-G discipline. He is a three-time Olympic champion and winner of 11 World Cup events.

Interesting Fact

In his early career, Mayer underwent an ankle surgery, which caused him to develop reactive arthritis during recovery. He lost 15 kg and could not return to training for almost a year. After a long recovery period, Matthias sensationally took gold in the downhill at the Winter Olympics in Sochi, even though he never had a podium finish at any of the previous World Cup Events. He repeated his success at the Olympic Games in Pyeongchang. Mayer won a gold medal in Super-G, becoming the second Austrian to do so.

Quote

Most importantly, never give up. After one race there will be the next race, so even if one goes wrong there is always another.

Warm up
High pull - Squat
1
Level: 1
12
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W pull
1
Level: 1
10
Subscription needed
March
1
Level: 2
S1
12
Subscription needed
March
1
Level: 2
S2
12
Subscription needed
High pull - Squat
1
Level: 1
12
Subscription needed
W pull
1
Level: 1
10
Subscription needed
March
1
Level: 2
S1
12
Subscription needed
March
1
Level: 2
S2
12
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
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Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Crunch
7
Level: 2
R1
12
Subscription needed
Crunch
7
Level: 2
R2
12
Subscription needed
Crunch
7
Level: 2
R3
12
Subscription needed
Medium pull
6
Level: 3
R1
12
Subscription needed
Medium pull
6
Level: 3
R2
12
Subscription needed
Medium pull
6
Level: 3
R3
12
Subscription needed
Press
6
Level: 3
R1
12
Subscription needed
Press
6
Level: 3
R2
12
Subscription needed
Press
6
Level: 3
R3
12
Subscription needed
Front jump squats
9
Level: 3
R1
15
Subscription needed
Front jump squats
9
Level: 3
R2
15
Subscription needed
Front jump squats
9
Level: 3
R3
15
Subscription needed
Hip and lower leg flexion
3
Level: 2
R1
8
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Hip and lower leg flexion
3
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R3
8
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R1
12
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Chain triceps extension reverse grip
4
Level: 2
R2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R3
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R1
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R3
12
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Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
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Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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