Sign In
Menu
114
Workout

Matthias Mayer

~18 min.
~216 kcal
⁉️ Comments

Matthias Mayer (born 9 June 1990 in Afritz am See, Carinthia) is an Austrian alpine ski racer specialising in the Super-G discipline. He is a three-time Olympic champion and winner of 11 World Cup events.

Interesting Fact

In his early career, Mayer underwent an ankle surgery, which caused him to develop reactive arthritis during recovery. He lost 15 kg and could not return to training for almost a year. After a long recovery period, Matthias sensationally took gold in the downhill at the Winter Olympics in Sochi, even though he never had a podium finish at any of the previous World Cup Events. He repeated his success at the Olympic Games in Pyeongchang. Mayer won a gold medal in Super-G, becoming the second Austrian to do so.

Quote

Most importantly, never give up. After one race there will be the next race, so even if one goes wrong there is always another.

Warm up
Sumo squat
1
Level: 1
10
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Butterfly
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Main exercises
Crunch
7
Level: 2
R1
12
Subscription needed
Crunch
7
Level: 2
R2
12
Subscription needed
Crunch
7
Level: 2
R3
12
Subscription needed
Medium pull
6
Level: 3
R1
12
Subscription needed
Medium pull
6
Level: 3
R2
12
Subscription needed
Medium pull
6
Level: 3
R3
12
Subscription needed
Press
6
Level: 3
R1
12
Subscription needed
Press
6
Level: 3
R2
12
Subscription needed
Press
6
Level: 3
R3
12
Subscription needed
Front jump squats
9
Level: 3
R1
15
Subscription needed
Front jump squats
9
Level: 3
R2
15
Subscription needed
Front jump squats
9
Level: 3
R3
15
Subscription needed
Hip and lower leg flexion
3
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
R3
8
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R1
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R3
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R1
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment