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93
Workout

Larisa Latynina

~16 min.
~192 kcal
⁉️ Comments

Larisa Semyonovna Latynina (born 27 December 1934 in Kherson, Odesa Oblast) is a Soviet artistic gymnast. She is a nine-time Olympic and World champion and a seven-time European champion.

Interesting Fact

She holds the undisputed record for the most Olympic medals won by an artistic gymnast, male or female. At the 14th World Championship, Latynina, being five months pregnant, won 5 gold medals (team all-around, individual all-around, vault, uneven bars and a balance beam) and 1 silver medal (floor exercise).

Quote

Don't love yourself in the sport, but love the sport in you.

Warm up
High pull - Squat
1
Level: 1
12
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W pull
1
Level: 1
10
Subscription needed
March
1
Level: 2
S1
12
Subscription needed
March
1
Level: 2
S2
12
Subscription needed
High pull - Squat
1
Level: 1
12
Subscription needed
W pull
1
Level: 1
10
Subscription needed
March
1
Level: 2
S1
12
Subscription needed
March
1
Level: 2
S2
12
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Backward lunge with leg change
6
Level: 4
R1
12
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Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R3
12
Subscription needed
Pull-up with a wide grip
6
Level: 2
R1
6
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Pull-up with a wide grip
6
Level: 2
R2
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R3
6
Subscription needed
Y - Abduction
4
Level: 1
R1
10
Subscription needed
Y - Abduction
4
Level: 1
R2
10
Subscription needed
Y - Abduction
4
Level: 1
R3
10
Subscription needed
Archer press
5
Level: 2
R1
10
Subscription needed
Archer press
5
Level: 2
R2
10
Subscription needed
Archer press
5
Level: 2
R3
10
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Quadroped
3
Level: 1
R1
20 sec.
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Quadroped
3
Level: 1
R2
20 sec.
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Quadroped
3
Level: 1
R3
20 sec.
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Forearm extension standing
3
Level: 2
R1
12
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Forearm extension standing
3
Level: 2
R2
12
Subscription needed
Forearm extension standing
3
Level: 2
R3
12
Subscription needed
Forearm flexion
4
Level: 2
R1
12
Subscription needed
Forearm flexion
4
Level: 2
R2
12
Subscription needed
Forearm flexion
4
Level: 2
R3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
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Hammock - Dolphin
1
Level: 1
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
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T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

Comments

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