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93
Workout

Larisa Latynina

~16 min.
~192 kcal
⁉️ Comments

Larisa Semyonovna Latynina (born 27 December 1934 in Kherson, Odesa Oblast) is a Soviet artistic gymnast. She is a nine-time Olympic and World champion and a seven-time European champion.

Interesting Fact

She holds the undisputed record for the most Olympic medals won by an artistic gymnast, male or female. At the 14th World Championship, Latynina, being five months pregnant, won 5 gold medals (team all-around, individual all-around, vault, uneven bars and a balance beam) and 1 silver medal (floor exercise).

Quote

Don't love yourself in the sport, but love the sport in you.

Warm up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Main exercises
Backward lunge with leg change
6
Level: 4
R1
12
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Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R3
12
Subscription needed
Pull-up with a wide grip
6
Level: 2
R1
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R2
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R3
6
Subscription needed
Y - Abduction
4
Level: 1
R1
10
Subscription needed
Y - Abduction
4
Level: 1
R2
10
Subscription needed
Y - Abduction
4
Level: 1
R3
10
Subscription needed
Archer press
5
Level: 2
R1
10
Subscription needed
Archer press
5
Level: 2
R2
10
Subscription needed
Archer press
5
Level: 2
R3
10
Subscription needed
Quadroped
3
Level: 1
R1
20 sec.
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Quadroped
3
Level: 1
R2
20 sec.
Subscription needed
Quadroped
3
Level: 1
R3
20 sec.
Subscription needed
Forearm extension standing
3
Level: 2
R1
12
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Forearm extension standing
3
Level: 2
R2
12
Subscription needed
Forearm extension standing
3
Level: 2
R3
12
Subscription needed
Forearm flexion
4
Level: 2
R1
12
Subscription needed
Forearm flexion
4
Level: 2
R2
12
Subscription needed
Forearm flexion
4
Level: 2
R3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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