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93
Workout

Larisa Latynina

~16 min.
~192 kcal
⁉️ Comments

Larisa Semyonovna Latynina (born 27 December 1934 in Kherson, Odesa Oblast) is a Soviet artistic gymnast. She is a nine-time Olympic and World champion and a seven-time European champion.

Interesting Fact

She holds the undisputed record for the most Olympic medals won by an artistic gymnast, male or female. At the 14th World Championship, Latynina, being five months pregnant, won 5 gold medals (team all-around, individual all-around, vault, uneven bars and a balance beam) and 1 silver medal (floor exercise).

Quote

Don't love yourself in the sport, but love the sport in you.

Warm up
Sumo squat
1
Level: 1
10
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Widmill
1
Level: 1
S1
10 sec.
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Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Medium pull
1
Level: 1
12
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Butterfly
1
Level: 1
10
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Y Stretch
1
Level: 1
8 sec.
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
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Hero pose
1
Level: 2
S1
5
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Hero pose
1
Level: 2
S2
5
Subscription needed
Main exercises
Backward lunge with leg change
6
Level: 4
R1
12
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Backward lunge with leg change
6
Level: 4
R2
12
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Backward lunge with leg change
6
Level: 4
R3
12
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Pull-up with a wide grip
6
Level: 2
R1
6
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Pull-up with a wide grip
6
Level: 2
R2
6
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Pull-up with a wide grip
6
Level: 2
R3
6
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Y - Abduction
4
Level: 1
R1
10
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Y - Abduction
4
Level: 1
R2
10
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Y - Abduction
4
Level: 1
R3
10
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Archer press
5
Level: 2
R1
10
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Archer press
5
Level: 2
R2
10
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Archer press
5
Level: 2
R3
10
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Quadroped
3
Level: 1
R1
20 sec.
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Quadroped
3
Level: 1
R2
20 sec.
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Quadroped
3
Level: 1
R3
20 sec.
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Forearm extension standing
3
Level: 2
R1
12
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Forearm extension standing
3
Level: 2
R2
12
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Forearm extension standing
3
Level: 2
R3
12
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Forearm flexion
4
Level: 2
R1
12
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Forearm flexion
4
Level: 2
R2
12
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Forearm flexion
4
Level: 2
R3
12
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Cool down
Sumo squat
1
Level: 2
10
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Forward fold
1
Level: 1
10 sec.
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Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
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Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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