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105
Workout

Georges St-Pierre

~22 min.
~264 kcal
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Georges St-Pierre (born 19 May in 1981) is a Canadian professional mixed martial artist. St-Pierre is a three-time former UFC Welterweight Champion. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history.

Interesting Fact

Georges began learning martial arts at age seven to achieve his dream of becoming a UFC champion. He had his first amateur fight at 16 years old. As Georges remembers: "When I won my first amateur MMA fight, I was only 16, but I beat up a guy who was 25." St-Pierre has trained with a number of groups in a large variety of gyms throughout his fighting career. Having advanced onto the UFC, he defeated the whole welterweight division, defending his title nine consecutive times. At that time, St-Pierre was regarded as one of the rating leaders and a fighter with the highest earnings, some of his performances are still at the top of the rankings table.

Quote

I see the world as a knowledge hardware story. Every day I’m just walking through the aisles and collecting key that will help me open new doors.

Warm up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Plank
3
Level: 3
40 sec.
Reverse plank
5
Level: 4
40 sec.
Plank
3
Level: 3
40 sec.
Reverse plank
5
Level: 4
40 sec.
Plank
3
Level: 3
40 sec.
Reverse plank
5
Level: 4
40 sec.
Press
6
Level: 3
12
Low pull
6
Level: 3
12
Press
6
Level: 3
12
Low pull
6
Level: 3
12
Press
6
Level: 3
12
Low pull
6
Level: 3
12
Pistol (with leg alteration)
6
Level: 2
10
Butterfly
3
Level: 1
10
Pistol (with leg alteration)
6
Level: 2
10
Butterfly
3
Level: 1
10
Pistol (with leg alteration)
6
Level: 2
10
Butterfly
3
Level: 1
10
Forearm extension
3
Level: 2
12
Forearm flexion with reverse grip
3
Level: 2
12
Forearm extension
3
Level: 2
12
Forearm flexion with reverse grip
3
Level: 2
12
Forearm extension
3
Level: 2
12
Forearm flexion with reverse grip
3
Level: 2
12
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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