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105
Workout

Georges St-Pierre

~22 min.
~264 kcal
⁉️ Comments

Georges St-Pierre (born 19 May in 1981) is a Canadian professional mixed martial artist. St-Pierre is a three-time former UFC Welterweight Champion. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history.

Interesting Fact

Georges began learning martial arts at age seven to achieve his dream of becoming a UFC champion. He had his first amateur fight at 16 years old. As Georges remembers: "When I won my first amateur MMA fight, I was only 16, but I beat up a guy who was 25." St-Pierre has trained with a number of groups in a large variety of gyms throughout his fighting career. Having advanced onto the UFC, he defeated the whole welterweight division, defending his title nine consecutive times. At that time, St-Pierre was regarded as one of the rating leaders and a fighter with the highest earnings, some of his performances are still at the top of the rankings table.

Quote

I see the world as a knowledge hardware story. Every day I’m just walking through the aisles and collecting key that will help me open new doors.

Warm up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
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Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
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Widmill
1
Level: 1
S1
10 sec.
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Widmill
1
Level: 1
S2
10 sec.
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Main exercises
Plank
3
Level: 3
40 sec.
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Reverse plank
5
Level: 4
40 sec.
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Plank
3
Level: 3
40 sec.
Subscription needed
Reverse plank
5
Level: 4
40 sec.
Subscription needed
Plank
3
Level: 3
40 sec.
Subscription needed
Reverse plank
5
Level: 4
40 sec.
Subscription needed
Press
6
Level: 3
12
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Press
6
Level: 3
12
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Press
6
Level: 3
12
Subscription needed
Low pull
6
Level: 3
12
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Pistol (with leg alteration)
6
Level: 2
10
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Butterfly
3
Level: 1
10
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Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Forearm extension
3
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Forearm extension
3
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Forearm extension
3
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
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Cool down
Cossack squat in a bent-over position
1
Level: 1
10
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Hammock - Dolphin
1
Level: 1
5
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T Spine Rotation
1
Level: 1
R1
5
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T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

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