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105
Workout

Georges St-Pierre

~22 min.
~264 kcal
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Georges St-Pierre (born 19 May in 1981) is a Canadian professional mixed martial artist. St-Pierre is a three-time former UFC Welterweight Champion. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history.

Interesting Fact

Georges began learning martial arts at age seven to achieve his dream of becoming a UFC champion. He had his first amateur fight at 16 years old. As Georges remembers: "When I won my first amateur MMA fight, I was only 16, but I beat up a guy who was 25." St-Pierre has trained with a number of groups in a large variety of gyms throughout his fighting career. Having advanced onto the UFC, he defeated the whole welterweight division, defending his title nine consecutive times. At that time, St-Pierre was regarded as one of the rating leaders and a fighter with the highest earnings, some of his performances are still at the top of the rankings table.

Quote

I see the world as a knowledge hardware story. Every day I’m just walking through the aisles and collecting key that will help me open new doors.

Warm up
Hero pose
1
Level: 1
S1
15 sec.
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Hero pose
1
Level: 1
S2
15 sec.
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Embryo
1
Level: 1
10 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
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Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Plank
3
Level: 3
40 sec.
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Reverse plank
5
Level: 4
40 sec.
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Plank
3
Level: 3
40 sec.
Subscription needed
Reverse plank
5
Level: 4
40 sec.
Subscription needed
Plank
3
Level: 3
40 sec.
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Reverse plank
5
Level: 4
40 sec.
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Press
6
Level: 3
12
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Low pull
6
Level: 3
12
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Press
6
Level: 3
12
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Low pull
6
Level: 3
12
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Press
6
Level: 3
12
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Low pull
6
Level: 3
12
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
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Butterfly
3
Level: 1
10
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Forearm extension
3
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Forearm extension
3
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Forearm extension
3
Level: 2
12
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Forearm flexion with reverse grip
3
Level: 2
12
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Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
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Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
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Side lunge stretch
1
Level: 1
R1
15 sec.
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Side lunge stretch
1
Level: 1
R2
15 sec.
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Lower leg extension
1
Level: 1
R1
14 sec.
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Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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