Warm Up
Embryo
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Plank
Level: 3
40 sec.
Subscription needed
Reverse plank
Level: 4
40 sec.
Subscription needed
Plank
Level: 3
40 sec.
Subscription needed
Reverse plank
Level: 4
40 sec.
Subscription needed
Plank
Level: 3
40 sec.
Subscription needed
Reverse plank
Level: 4
40 sec.
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull
Level: 3
12
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull
Level: 3
12
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull
Level: 3
12
Subscription needed
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Available after payment
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