Warm up
Hammock
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Golf
Level: 1
6
Subscription needed
Tilt
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
L extension
Level: 1
S1
8
Subscription needed
L extension
Level: 1
S2
8
Subscription needed
Side tilt
Level: 1
6
Subscription needed
Main exercises
Backward lunge with leg change
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Medium pull
Level: 3
12
Subscription needed
Plank pushups
Level: 2
10
Subscription needed
Medium pull
Level: 3
12
Subscription needed
Plank pushups
Level: 2
10
Subscription needed
Medium pull
Level: 3
12
Subscription needed
Plank pushups
Level: 2
10
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Pike
Level: 1
12
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Pike
Level: 1
12
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Pike
Level: 1
12
Subscription needed
Forearm extension standing
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Forearm extension standing
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Forearm extension standing
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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