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132
Workout

Martin Brodeur

~19 min.
~228 kcal
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Martin Pierre Brodeur (born 6 May 1972 in Montreal, Quebec) is a Canadian professional ice hockey goaltender. He won two Olympic gold medals with Team Canada and was awarded the Vezina Trophy four times as the best goaltender of the season. He is also a nine-time NHL All-Star winner.

Interesting Fact

Throughout the course of his career, Martin Brodeur was constantly breaking and setting records. He was one of the first goaltenders that were able to handle the puck outside of the goal crease. On April 17, 1997, in the first game of a first-round playoff matchup against the Montreal Canadiens, Brodeur fired the puck from the own goal line. The puck, not being blocked by anyone, flew right into the goal of the opposing team. His three goals are the most of any NHL goaltender.

Quote

I didn't take any shortcuts for my success, that's for sure.

Warm Up
Lower back stretch with rotation
1
Level: 1
15 sec.
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Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
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T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
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T Stretch
1
Level: 1
8 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Saw
5
Level: 1
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Saw
5
Level: 1
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Saw
5
Level: 1
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed

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