Warm up
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Cossack squat
Level: 1
10
Subscription needed
Tilted march
Level: 1
12
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Cossack squat
Level: 1
10
Subscription needed
Tilted march
Level: 1
12
W extension
Level: 1
8
Side tilt
Level: 1
S1
6
Subscription needed
Side tilt
Level: 1
S2
6
Subscription needed
Cross-legged incline
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Mountain Climber
Level: 1
12
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Mountain Climber
Level: 1
12
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Mountain Climber
Level: 1
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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