Warm Up
Lower back stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Cross-legged incline
Level: 1
S1
15 sec.
Cross-legged incline
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
W extension
Level: 1
8
Lunges L
Level: 1
6
Main exercises
Side lunge (alternating)
Level: 3
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Plank pushups
Level: 2
10
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Side lunge (alternating)
Level: 3
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Plank pushups
Level: 2
10
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Side lunge (alternating)
Level: 3
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Plank pushups
Level: 2
10
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Hip extension
Level: 2
10
Subscription needed
Exit to the plank on the forearms
Level: 3
12
Subscription needed
T - Abduction
Level: 1
10
Overhead Forearm extension
Level: 2
12
Subscription needed
Hip extension
Level: 2
10
Subscription needed
Exit to the plank on the forearms
Level: 3
12
Subscription needed
T - Abduction
Level: 1
10
Overhead Forearm extension
Level: 2
12
Subscription needed
Hip extension
Level: 2
10
Subscription needed
Exit to the plank on the forearms
Level: 3
12
Subscription needed
T - Abduction
Level: 1
10
Overhead Forearm extension
Level: 2
12
Subscription needed
Available after payment
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