Warm up
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
T Spine Rotation
Level: 1
S1
5
Subscription needed
T Spine Rotation
Level: 1
S2
5
Subscription needed
Side tilt
Level: 1
S1
6
Subscription needed
Side tilt
Level: 1
S2
6
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Main exercises
Crunch
Level: 2
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 2
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 2
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Low pull
Level: 3
12
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull
Level: 3
12
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull
Level: 3
12
Subscription needed
Press
Level: 3
12
Subscription needed
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 2
10
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 2
10
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 2
10
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Available after payment
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