Warm up
Golf
Level: 1
6
Subscription needed
Press
Level: 1
12
Subscription needed
Squats
Level: 1
20
Subscription needed
Back extension
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Main exercises
Crunch
Level: 2
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 2
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Crunch
Level: 2
12
Subscription needed
Hip and lower leg flexion
Level: 2
8
Subscription needed
Low pull
Level: 3
12
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull
Level: 3
12
Subscription needed
Press
Level: 3
12
Subscription needed
Low pull
Level: 3
12
Subscription needed
Press
Level: 3
12
Subscription needed
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 2
10
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 2
10
Pistol (with leg alteration)
Level: 2
10
Subscription needed
Butterfly
Level: 2
10
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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