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138
Workout

Chloe Kim

~19 min.
~228 kcal
⁉️ Comments

Chloe Kim (born April 23, 2000) is an American snowboarder and two-time Olympic gold medalist in the women's snowboard halfpipe. She is also a two-time World Champion and a four-time X Games gold medalist.

Interesting Fact

At the U.S. Snowboarding Grand Prix, Kim became the first woman to land back-to-back 1080 spins in a snowboarding competition. She scored a perfect 100 points and is the second rider ever to do so, after Shaun White. At the Winter Olympics, she became the youngest woman to win an Olympic snowboarding gold medal at 17 years old. She is a four-time X Games gold medalist and the first woman to win two gold medals in snowboarding at the Winter Youth Olympic Games. She is the World, Olympic, Youth Olympic, and X Games champion in the halfpipe and the first to win the title at all four major events.

Quote

If you just push through the struggles and the hard times, it'll be so worth it in the end because you will be able to get to your dreams.

Warm up
Rotation 2
1
Level: 2
8
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Incline (feet at shoulder width)
1
Level: 1
15 sec.
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Squats (wide feet position)
1
Level: 1
15
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Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
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Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Saw
7
Level: 2
10
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Reverse plank leg abduction
6
Level: 3
12
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T adduction
5
Level: 2
10
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed
Round 2
Saw
7
Level: 2
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed
Round 3
Saw
7
Level: 2
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed
Round 4
Back extension
5
Level: 3
10
Subscription needed
Front jump squats
9
Level: 3
15
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Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
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Round 5
Back extension
5
Level: 3
10
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Front jump squats
9
Level: 3
15
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Round 6
Back extension
5
Level: 3
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
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Side tilt
1
Level: 1
R1
6
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Side tilt
1
Level: 1
R2
6
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Hammock - Dolphin
1
Level: 2
5
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Cross-legged incline
1
Level: 1
R1
15 sec.
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Cross-legged incline
1
Level: 1
R2
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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