Warm up
Golf
Level: 1
6
Subscription needed
Press
Level: 1
12
Subscription needed
Squats
Level: 1
20
Subscription needed
Back extension
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction
Level: 3
12
Subscription needed
T adduction
Level: 2
10
Subscription needed
Forearm flexion
Level: 2
12
Subscription needed
Round 2
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction
Level: 3
12
Subscription needed
T adduction
Level: 2
10
Subscription needed
Forearm flexion
Level: 2
12
Subscription needed
Round 3
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction
Level: 3
12
Subscription needed
T adduction
Level: 2
10
Subscription needed
Forearm flexion
Level: 2
12
Subscription needed
Round 4
Back extension
Level: 3
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Overhead Forearm extension
Level: 2
12
Subscription needed
Round 5
Back extension
Level: 3
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Overhead Forearm extension
Level: 2
12
Subscription needed
Round 6
Back extension
Level: 3
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Overhead Forearm extension
Level: 2
12
Subscription needed
Available after payment
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