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138
Workout

Lionel Messi

~19 min.
~228 kcal
⁉️ Comments

Lionel Andrés Messi (born 24 June 1987 in Rosario, Argentina) is an Argentine professional footballer who captains the Argentina national team. He is widely regarded as the best striker in the history of Copa del Rey, FC Barcelona and the Argentina national team. He is recognised as one of the greatest players of all time.

Interesting Fact

As a child, Messi was diagnosed with growth hormone deficiency arising as a result of pituitary gland malfunction. At the age of 11, he was falling behind his peers in height and weight, and parents could not afford the treatment. At that point, Messi was already showing great promise in footbal, but the club he played for terminated his contract. This event turned out to be extremely fortunate for him, as he captured the attention of the more beneficial club, which offered to pay for the full treatment course. In the span of several years in professional footbal, he became an integral part of the starting lineup. Again and again, he was named the greatest player and the best forward player. A prolific goalscorer, Messi is known for his precise finishing, positioning, quick reactions, and ability to make attacking runs to beat the defensive line.

Quote

My ambition is always to get better and better.

Warm up
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Backward lunge with leg change
6
Level: 4
12
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Medium pull
6
Level: 3
12
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Pike
5
Level: 1
12
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
Squat - T abduction
7
Level: 2
12
Subscription needed
Tilted march
6
Level: 2
12
Subscription needed
Round 2
Backward lunge with leg change
6
Level: 4
12
Subscription needed
Medium pull
6
Level: 3
12
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Pike
5
Level: 1
12
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
Squat - T abduction
7
Level: 2
12
Subscription needed
Tilted march
6
Level: 2
12
Subscription needed
Round 3
Backward lunge with leg change
6
Level: 4
12
Subscription needed
Medium pull
6
Level: 3
12
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
8
Subscription needed
Pike
5
Level: 1
12
Subscription needed
Hip Press
7
Level: 2
8
Subscription needed
Squat - T abduction
7
Level: 2
12
Subscription needed
Tilted march
6
Level: 2
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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