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138
Workout

Lionel Messi

~19 min.
~228 kcal
Female
⁉️ Comments

Lionel Andrés Messi (born 24 June 1987 in Rosario, Argentina) is an Argentine professional footballer who captains the Argentina national team. He is widely regarded as the best striker in the history of Copa del Rey, FC Barcelona and the Argentina national team. He is recognised as one of the greatest players of all time.

Interesting Fact

As a child, Messi was diagnosed with growth hormone deficiency arising as a result of pituitary gland malfunction. At the age of 11, he was falling behind his peers in height and weight, and parents could not afford the treatment. At that point, Messi was already showing great promise in footbal, but the club he played for terminated his contract. This event turned out to be extremely fortunate for him, as he captured the attention of the more beneficial club, which offered to pay for the full treatment course. In the span of several years in professional footbal, he became an integral part of the starting lineup. Again and again, he was named the greatest player and the best forward player. A prolific goalscorer, Messi is known for his precise finishing, positioning, quick reactions, and ability to make attacking runs to beat the defensive line.

Quote

My ambition is always to get better and better.

Warm up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Main exercises
Round 1
Backward lunge with leg change
6
Level: 4
12
Medium pull
6
Level: 3
12
Plank pushups
5
Level: 2
10
Hip and lower leg flexion (alternating)
4
Level: 2
8
Pike
5
Level: 1
12
Hip Press
7
Level: 2
8
Squat - T abduction
7
Level: 2
12
Tilted march
6
Level: 2
12
Round 2
Backward lunge with leg change
6
Level: 4
12
Medium pull
6
Level: 3
12
Plank pushups
5
Level: 2
10
Hip and lower leg flexion (alternating)
4
Level: 2
8
Pike
5
Level: 1
12
Hip Press
7
Level: 2
8
Squat - T abduction
7
Level: 2
12
Tilted march
6
Level: 2
12
Round 3
Backward lunge with leg change
6
Level: 4
12
Medium pull
6
Level: 3
12
Plank pushups
5
Level: 2
10
Hip and lower leg flexion (alternating)
4
Level: 2
8
Pike
5
Level: 1
12
Hip Press
7
Level: 2
8
Squat - T abduction
7
Level: 2
12
Tilted march
6
Level: 2
12
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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