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Workouts / From Zero to Hero
114
Workout

Arturo Gatti

~55 min.
~660 kcal
⁉️ Comments

Arturo Gatti (born 15 April 1972 in Cassino, Italy - died 11 July 2009 in Ipojuca, Brazil) was an Italian-Canadian professional boxer. A world champion who participated in The Ring magazine's Fight of the Year a total of four times. In 2013, Gatti was inducted into the International Boxing Hall of Fame.

Interesting Fact

He is nicknamed the 'Human Highlight Reel'. Three of Gatti's fights in a row were named 'Fight of the Year' by the Ring magazine. His three glorious fights against Micky Ward are widely recognised as one of the greatest trilogies in boxing history. In the third round of the second fight against Ward, Gatti broke his twice-repaired right hand, and from the fourth round onwards he was boxing with his left remaining hand. Gatti was one of the most spectacular, cold-blooded and irreconcilable boxer, for which he earned the nickname 'Thunder'. In the span of his career, he had 49 total fights, 40 of which were victories (31 by knockout).

Quote

You can swipe me off my feet, but I'll get up and fight back.

Warm up
Golf
1
Level: 1
6
Press
1
Level: 1
12
Squats
1
Level: 1
20
Back extension
1
Level: 2
10
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Main exercises
Sprint start (alternating)
8
Level: 3
10
Hip extension
5
Level: 2
10
Sprint start (alternating)
8
Level: 3
10
Hip extension
5
Level: 2
10
Sprint start (alternating)
8
Level: 3
10
Hip extension
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Narrow press
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Narrow press
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Narrow press
5
Level: 2
10
Quadroped
3
Level: 1
20 sec.
March
4
Level: 2
12
Quadroped
3
Level: 1
20 sec.
March
4
Level: 2
12
Quadroped
3
Level: 1
20 sec.
March
4
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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