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159
Workout

Lindsey Vonn

~20 min.
~240 kcal
⁉️ Comments

Lindsey Caroline Vonn (born 18 October 1984 in St. Paul, Minnesota, U.S.) is an American alpine ski racer, Olympic champion, two-time World Champion and winner of four World Cup overall championships. Vonn won a record number of World Cup races in all five disciplines of alpine skiing.

Interesting Fact

Vonh began skiing when she was only 2 years old. In her teens, Lindsey did not place high in most competitions she took part in. One year she didn't finish 50 out of 55 of her ski races and was considering leaving the sport. But when she placed third for the first time at the World Cup, Lindsey finally started seeing herself as a serious competition to other skiers. She made the starting lineup of the U.S. Ski Team. Her talent and skillfulness finally began to bloom and manifest themselves. She became one of the greatest skiers of all time. In Vonn's whole career, nobody could ski faster than her. Every challenge and adversity Lindsey faced with incredible resilience, adding more awards to her list.

Quote

Follow your dreams. If you have a goal, and you want to achieve it, then work hard and do everything you can to get there, and one day it will come true.

Warm up
Squats (wide feet position)
1
Level: 2
15
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Narrow grip pushups in plank
6
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Squat - Y abduction
8
Level: 2
12
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Mountain Climber
5
Level: 1
12
Subscription needed
Round 2
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Narrow grip pushups in plank
6
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Squat - Y abduction
8
Level: 2
12
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Mountain Climber
5
Level: 1
12
Subscription needed
Round 3
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Narrow grip pushups in plank
6
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Squat - Y abduction
8
Level: 2
12
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Mountain Climber
5
Level: 1
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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