Sign In
Menu
152
Workout

Shaun White

~16 min.
~192 kcal
⁉️ Comments

Shaun Roger White (born 3 September 1986 in San Diego, California) is an American professional snowboarder. He is a three-time Olympic gold medalist in half-pipe snowboarding (the only three-time Olympic champion in all snowboarding events). He has also won 13 X Games gold medals in slopestyle and superpipe.

Interesting Fact

White developed a passion for snowboarding at age six, and by age seven, he received his first sponsorship. At age 16, he began competing with snowboarders twice his age. That was the time when his career kicked off - he made a debut at the X-Games (extreme sport equivalent of Olympics) in 2002 and was winning medals at every tournament ever since. Shaun's X Games victory count stands at 13. However, Shaun's main goal in life was to win a gold medal at the Olympics. White had his first Olympic victory in 2006 in the Italian town called Turin. Four years after at the Olympics in Vancouver, Shaun defended his gold medal yet again. Shoun holds a world record for the highest score at the Olympics in the half-pipe - 97.75.

Quote

I think the way to become the best is to just have fun.

Warm up
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Side lunge (alternating)
1
Level: 2
12
Subscription needed
Butterfly
1
Level: 1
10
Subscription needed
Exit to the plank on the forearms
1
Level: 1
12
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
6
Level: 2
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
6
Level: 2
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
6
Level: 2
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
6
Level: 2
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Pistol single arm
8
Level: 3
S1
10
Subscription needed
Pistol single arm
8
Level: 3
S2
10
Subscription needed
Pistol single arm
8
Level: 3
S1
10
Subscription needed
Pistol single arm
8
Level: 3
S2
10
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Subscription needed
Forearm extension (single arm)
5
Level: 2
S1
8
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Subscription needed
Forearm extension (single arm)
5
Level: 2
S2
8
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Subscription needed
Forearm extension (single arm)
5
Level: 2
S1
8
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Subscription needed
Forearm extension (single arm)
5
Level: 2
S2
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

Available after payment