Warm up
Single leg hip hinge
Level: 1
S1
5
Subscription needed
Single leg hip hinge
Level: 1
S2
5
Subscription needed
Medium pull
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Sumo squat
Level: 1
10
Subscription needed
L extension
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Biceps stretch
Level: 1
8 sec.
Lower back stretch
Level: 1
10 sec.
Subscription needed
Main exercises
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 2
8
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Parallel grip pull-ups
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Pike
Level: 2
12
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Pike
Level: 2
12
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Pike
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Cross forearm flexion
Level: 2
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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