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141
Workout

Artur Aleksanyan

~18 min.
~216 kcal
⁉️ Comments

Artur Aleksanyan (born 21 October 1991 in Gyumri, Armenia) is an Armenian Greco-Roman wrestler. He is an Olympic champion as well as silver and bronze medalist, a four-time World Champion, and a five-time European Champion.

Interesting Fact

After winning the Armenian Championship, Artur Aleksanyan moved up a weight class to 96 kg and joined the Armenian national Greco-Roman wrestling team. He made his European Championship debut at the 2012 European Wrestling Championships, becoming one of the tournament favourites that same year. The young wrestler was highly respected and feared by even the most meaty veterans. Artur Aleksanyan exceeded the expectations of his Armenian fans, giving his opponents zero chances to succeed. The heavyweight from Gyumri won all five fights in one breath, while his opponents only gained one score for the whole tournament.

Quote

In my opinion, it's necessary to work hard. Athletes had to set goals and achieve them, and they'll be able to reach positive results.

Warm up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Main exercises
Round 1
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Square on arms
5
Level: 2
10
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Hip extension
5
Level: 2
10
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Exit to the plank on the forearms
6
Level: 3
12
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Round 2
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Square on arms
5
Level: 2
10
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Hip extension
5
Level: 2
10
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Exit to the plank on the forearms
6
Level: 3
12
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Round 3
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Square on arms
5
Level: 2
10
Subscription needed
Pull-up with a wide grip
6
Level: 2
6
Subscription needed
Hip extension
5
Level: 2
10
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Exit to the plank on the forearms
6
Level: 3
12
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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