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112
Workout

Suzanne Bird

~17 min.
~204 kcal
⁉️ Comments

Suzanne Brigit Bird (born October 16, 1980 in Syosset, New York, U.S.) is an American professional basketball player. She is an Olympic and World champion.

Interesting Fact

Sue Bird is a tough and volitional person. By nature, this woman is a born fighter with the ability to attain her goals and follow her dreams in spite of the obstacles. As a young girl, she set a goal to achieve global recognition and glory. Sue always aspired to reach the summit of the basketball 'Mount Olympus' by any means possible, and is now considered to be one of the greatest players in WNBA history. As of 2021, Bird is the only WNBA player to win titles in three different decades.

Quote

You can control what you put in your body, how you take care of yourself, how much you work. You have to control what you can.

Warm up
Rotation 2
1
Level: 2
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats (wide feet position)
1
Level: 1
15
Rotation 2
1
Level: 2
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats (wide feet position)
1
Level: 1
15
Lower back stretch with rotation
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
S1
15 sec.
Side lunge stretch
1
Level: 1
S2
15 sec.
Main exercises
Hinge plank single arm
4
Level: 1
S1
8
Hinge plank single arm
4
Level: 1
S2
8
Hinge plank single arm
4
Level: 1
S1
8
Hinge plank single arm
4
Level: 1
S2
8
Single arm pull with rotation
7
Level: 2
S1
10
Press with pushup
5
Level: 1
S1
10
Single arm pull with rotation
7
Level: 2
S2
10
Press with pushup
5
Level: 1
S2
10
Single arm pull with rotation
7
Level: 2
S1
10
Press with pushup
5
Level: 1
S1
10
Single arm pull with rotation
7
Level: 2
S2
10
Press with pushup
5
Level: 1
S2
10
Hip drop
4
Level: 4
S1
10
Hip drop
4
Level: 4
S2
10
Hip drop
4
Level: 4
S1
10
Hip drop
4
Level: 4
S2
10
Hip extension (single leg)
4
Level: 1
S1
6
Lunge
4
Level: 3
S1
12
Hip extension (single leg)
4
Level: 1
S2
6
Lunge
4
Level: 3
S2
12
Hip extension (single leg)
4
Level: 1
S1
6
Lunge
4
Level: 3
S1
12
Hip extension (single leg)
4
Level: 1
S2
6
Lunge
4
Level: 3
S2
12
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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