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112
Workout

Suzanne Bird

~17 min.
~204 kcal
⁉️ Comments

Suzanne Brigit Bird (born October 16, 1980 in Syosset, New York, U.S.) is an American professional basketball player. She is an Olympic and World champion.

Interesting Fact

Sue Bird is a tough and volitional person. By nature, this woman is a born fighter with the ability to attain her goals and follow her dreams in spite of the obstacles. As a young girl, she set a goal to achieve global recognition and glory. Sue always aspired to reach the summit of the basketball 'Mount Olympus' by any means possible, and is now considered to be one of the greatest players in WNBA history. As of 2021, Bird is the only WNBA player to win titles in three different decades.

Quote

You can control what you put in your body, how you take care of yourself, how much you work. You have to control what you can.

Warm up
Squats (wide feet position)
1
Level: 2
15
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Hinge plank single arm
4
Level: 1
S1
8
Subscription needed
Hinge plank single arm
4
Level: 1
S2
8
Subscription needed
Hinge plank single arm
4
Level: 1
S1
8
Subscription needed
Hinge plank single arm
4
Level: 1
S2
8
Subscription needed
Single arm pull with rotation
7
Level: 2
S1
10
Subscription needed
Press with pushup
5
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
7
Level: 2
S2
10
Subscription needed
Press with pushup
5
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
7
Level: 2
S1
10
Subscription needed
Press with pushup
5
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
7
Level: 2
S2
10
Subscription needed
Press with pushup
5
Level: 1
S2
10
Subscription needed
Hip drop
4
Level: 4
S1
10
Subscription needed
Hip drop
4
Level: 4
S2
10
Subscription needed
Hip drop
4
Level: 4
S1
10
Subscription needed
Hip drop
4
Level: 4
S2
10
Subscription needed
Hip extension (single leg)
4
Level: 1
S1
6
Subscription needed
Lunge
4
Level: 3
S1
12
Subscription needed
Hip extension (single leg)
4
Level: 1
S2
6
Subscription needed
Lunge
4
Level: 3
S2
12
Subscription needed
Hip extension (single leg)
4
Level: 1
S1
6
Subscription needed
Lunge
4
Level: 3
S1
12
Subscription needed
Hip extension (single leg)
4
Level: 1
S2
6
Subscription needed
Lunge
4
Level: 3
S2
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

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