Warm up
Sumo squat
Level: 1
10
Subscription needed
Widmill
Level: 1
S1
10 sec.
Subscription needed
Widmill
Level: 1
S2
10 sec.
Subscription needed
Medium pull
Level: 1
12
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Biceps stretch
Level: 1
8 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Hero pose
Level: 2
S1
5
Subscription needed
Hero pose
Level: 2
S2
5
Subscription needed
Main exercises
Side Crunch
Level: 2
R1
12
Side Crunch
Level: 2
R2
12
Side Crunch
Level: 2
R3
12
Hip and lower leg flexion
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion
Level: 3
R3
8
Subscription needed
Low pull
Level: 4
R1
12
Subscription needed
Low pull
Level: 4
R2
12
Subscription needed
Low pull
Level: 4
R3
12
Subscription needed
Press - I Adduction
Level: 2
R1
6
Subscription needed
Press - I Adduction
Level: 2
R2
6
Subscription needed
Press - I Adduction
Level: 2
R3
6
Subscription needed
Pistol (with leg alteration)
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
R3
10
Subscription needed
I - Abduction
Level: 2
R1
10
Subscription needed
I - Abduction
Level: 2
R2
10
Subscription needed
I - Abduction
Level: 2
R3
10
Subscription needed
Forearm extension
Level: 3
R1
12
Subscription needed
Forearm extension
Level: 3
R2
12
Subscription needed
Forearm extension
Level: 3
R3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R1
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R2
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R3
12
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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