Warm up
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Squats (wide feet position)
Level: 1
15
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Main exercises
Side Crunch
Level: 2
R1
12
Side Crunch
Level: 2
R2
12
Side Crunch
Level: 2
R3
12
Hip and lower leg flexion
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion
Level: 3
R3
8
Subscription needed
Low pull
Level: 4
R1
12
Subscription needed
Low pull
Level: 4
R2
12
Subscription needed
Low pull
Level: 4
R3
12
Subscription needed
Press - I Adduction
Level: 2
R1
6
Subscription needed
Press - I Adduction
Level: 2
R2
6
Subscription needed
Press - I Adduction
Level: 2
R3
6
Subscription needed
Pistol (with leg alteration)
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
R3
10
Subscription needed
I - Abduction
Level: 2
R1
10
Subscription needed
I - Abduction
Level: 2
R2
10
Subscription needed
I - Abduction
Level: 2
R3
10
Subscription needed
Forearm extension
Level: 3
R1
12
Subscription needed
Forearm extension
Level: 3
R2
12
Subscription needed
Forearm extension
Level: 3
R3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R1
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R2
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
R3
12
Subscription needed
Available after payment
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