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150
Workout

Michael Jordan

~19 min.
~228 kcal
⁉️ Comments

Michael Jeffrey Jordan (born February 17, 1963 in Brooklyn, New York) is an American professional basketball player. He is a two-time Olympic champion.

Interesting Fact

Michael tried out for the basketball varsity team at school but his dreams crashed on the neglect of his coaches. Even with his distinctive basketball skills considered, Jordan was deemed too short to play. Such an attitude to his passion was extremely upsetting for young Michael, and hence made him exert 200% of his effort at junior varsity team's training sessions. Two years later Michael finally earned a spot on the varsity roster. This was a start of his basketball career.

Quote

My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Main exercises
Backward lunge with leg change
7
Level: 5
R1
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R2
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R3
12
Subscription needed
Medium pull
7
Level: 4
R1
12
Subscription needed
Medium pull
7
Level: 4
R2
12
Subscription needed
Medium pull
7
Level: 4
R3
12
Subscription needed
Archer Pushups
7
Level: 3
R1
10
Subscription needed
Archer Pushups
7
Level: 3
R2
10
Subscription needed
Archer Pushups
7
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
R3
8
Subscription needed
Pike
7
Level: 2
R1
12
Subscription needed
Pike
7
Level: 2
R2
12
Subscription needed
Pike
7
Level: 2
R3
12
Subscription needed
Biceps curl
4
Level: 2
R1
12
Subscription needed
Biceps curl
4
Level: 2
R2
12
Subscription needed
Biceps curl
4
Level: 2
R3
12
Subscription needed
Tilted march
6
Level: 2
R1
12
Subscription needed
Tilted march
6
Level: 2
R2
12
Subscription needed
Tilted march
6
Level: 2
R3
12
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
R1
12
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
R3
12
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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