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147
Workout

Wayne Gretzky

~17 min.
~204 kcal
⁉️ Comments

Wayne Douglas Gretzky (born 26 January 1961 in Brantford, Ontario) is Canadian professional centre ice hockey player. He is one of the most renowned athletes of the 20th century. Between 1978 and 1988 Gretzky played in the NHL Edmonton Oilers, where he led his team to four Stanley Cup championship victories.

Interesting Fact

Wayne skated on ice for the first time at age 2. A few years later, the young prodigy became the subject of conversations throughout Canada. The team Gretzky played on at age six was otherwise composed of 10-year-olds. By age 10, Gretzky had scored an astonishing 378 goals and 139 assists in just 68 Junior League games. He was nicknamed as 'the Great One' by the National Hockey League, where he held a total of 61 records and repeatedly won individual awards, including nine Hart Trophies as the most valuable player and 10 Art Ross Trophies for most points in a season.

Quote

You miss one hundred percent of the shots you don't take.

Warm up
Rotation 2
1
Level: 2
8
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Incline (feet at shoulder width)
1
Level: 1
15 sec.
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Squats (wide feet position)
1
Level: 1
15
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Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Pistol (with leg alteration)
7
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion
5
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion
5
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion
5
Level: 3
R3
8
Subscription needed
High pull
6
Level: 3
R1
12
Subscription needed
High pull
6
Level: 3
R2
12
Subscription needed
High pull
6
Level: 3
R3
12
Subscription needed
Press - L Adduction
6
Level: 2
R1
6
Subscription needed
Press - L Adduction
6
Level: 2
R2
6
Subscription needed
Press - L Adduction
6
Level: 2
R3
6
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
R1
10
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
R2
10
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
R3
10
Subscription needed
Circle crunch
7
Level: 2
R1
10
Subscription needed
Circle crunch
7
Level: 2
R2
10
Subscription needed
Circle crunch
7
Level: 2
R3
10
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
R1
12
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
6
Level: 3
R3
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
R1
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
R2
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
R3
12
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Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
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T Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
R1
5
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Hero pose
1
Level: 2
R2
5
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Hammock - Dolphin
1
Level: 2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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