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296
Workout

Aleksandr Medved

~26 min.
~312 kcal
⁉️ Comments

Aleksandr Vasiliyevich Medved (born 16 September 1937 in Bila Tserkva, Kyiv Oblast) is a Soviet Belarusian freestyle wrestler and three-time Olympic champion. He won seven world, three European and many more USSR titles.

Interesting Fact

At the Tokyo Olympics he was a favourite and easily defeated his opponents. However, it is well-known that overconfidence never leads to anything good. In the tournament final Medved went against a Swedish wrestler Eriksen, a relatively unintimidating opponent. Aleksandr stepped on the wrestling mat on to the applause of the audience...and almost lost the fight. This was the hardest bout he's ever experienced. Yes, he won, but at the cost of inhuman, almost titanic effort. As he later admitted that after this very fight the slogan of his life became: "Medved! Respect your every opponent!"

Quote

I believe you can always fight the strength to go on. If it seems like "That's it, that's the limit". You have to force yourself. Believe in yourself. And never lose your spirit.

Warm up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Main exercises
Backward lunge single arm
6
Level: 4
S1
12
Subscription needed
Backward lunge single arm
6
Level: 4
S2
12
Subscription needed
Backward lunge single arm
6
Level: 4
S1
12
Subscription needed
Backward lunge single arm
6
Level: 4
S2
12
Subscription needed
Backward lunge single arm
6
Level: 4
S1
12
Subscription needed
Backward lunge single arm
6
Level: 4
S2
12
Subscription needed
Hip extension (single leg)
7
Level: 2
S1
6
Hip extension (single leg)
7
Level: 2
S2
6
Hip extension (single leg)
7
Level: 2
S1
6
Hip extension (single leg)
7
Level: 2
S2
6
Hip extension (single leg)
7
Level: 2
S1
6
Hip extension (single leg)
7
Level: 2
S2
6
Press with pushup
8
Level: 2
S1
10
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Medium pull (one hand)
8
Level: 3
S1
8
Subscription needed
Medium pull (one hand)
8
Level: 3
S2
8
Subscription needed
Medium pull (one hand)
8
Level: 3
S1
8
Subscription needed
Medium pull (one hand)
8
Level: 3
S2
8
Subscription needed
Medium pull (one hand)
8
Level: 3
S1
8
Subscription needed
Medium pull (one hand)
8
Level: 3
S2
8
Subscription needed
Hinge plank single arm
8
Level: 3
S1
8
Subscription needed
Hinge plank single arm
8
Level: 3
S2
8
Subscription needed
Hinge plank single arm
8
Level: 3
S1
8
Subscription needed
Hinge plank single arm
8
Level: 3
S2
8
Subscription needed
Hinge plank single arm
8
Level: 3
S1
8
Subscription needed
Hinge plank single arm
8
Level: 3
S2
8
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Forearm extension (single arm)
7
Level: 3
S1
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S2
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S1
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S2
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S1
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S2
8
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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