Warm up
Lower back stretch
Level: 1
10 sec.
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Cross-legged incline
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
Subscription needed
W extension
Level: 1
8
Lunges L
Level: 1
6
Subscription needed
Main exercises
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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