Warm up
Golf
Level: 1
6
Subscription needed
Press
Level: 1
12
Subscription needed
Squats
Level: 1
20
Subscription needed
Back extension
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Main exercises
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
10
Subscription needed
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
10
Subscription needed
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
10
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Pushup on the hands in standing
Level: 1
6
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Pushup on the hands in standing
Level: 1
6
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Pushup on the hands in standing
Level: 1
6
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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