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276
Workout

Richard McCaw

~28 min.
~336 kcal
⁉️ Comments

Richard Hugh McCaw (born 31 December 1980 in Oamaru, New Zealand) is a New Zealand professional rugby union player, ex-captain of the national team and the Crusaders.

Interesting Fact

Richie McCaw is an icon of professional rugby union. The athlete surpassed his opponents in the ability to forecast the outcome of the match and adapt to the actions of adjudicators. This was repeatedly noted not only by McCaw himself, but also by his fellow rugby players. He was the most-capped player in rugby union history with 141 caps, 131 of which were victories. McCaw captained the national team in 111 out of 141 of these matches.

Quote

If you're not ready to make mistakes, not ready to try something new and risky because you're afraid of failure, then you will not evolve.

Warm up
Squats (wide feet position)
1
Level: 2
15
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Lower leg flexion (single leg )
4
Level: 1
S1
6
Subscription needed
Lunge
4
Level: 3
S1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S2
6
Subscription needed
Lunge
4
Level: 3
S2
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S1
6
Subscription needed
Lunge
4
Level: 3
S1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S2
6
Subscription needed
Lunge
4
Level: 3
S2
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S1
6
Subscription needed
Lunge
4
Level: 3
S1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S2
6
Subscription needed
Lunge
4
Level: 3
S2
12
Subscription needed
Low pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Low pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Low pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Low pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Low pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Low pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S1
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S2
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S1
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S2
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S1
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S2
8
Subscription needed
Chain triceps extension (side)
7
Level: 3
S1
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S1
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S2
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S2
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S1
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S1
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S2
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S2
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S1
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S1
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S2
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S2
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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