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276
Workout

Richard McCaw

~28 min.
~336 kcal
⁉️ Comments

Richard Hugh McCaw (born 31 December 1980 in Oamaru, New Zealand) is a New Zealand professional rugby union player, ex-captain of the national team and the Crusaders.

Interesting Fact

Richie McCaw is an icon of professional rugby union. The athlete surpassed his opponents in the ability to forecast the outcome of the match and adapt to the actions of adjudicators. This was repeatedly noted not only by McCaw himself, but also by his fellow rugby players. He was the most-capped player in rugby union history with 141 caps, 131 of which were victories. McCaw captained the national team in 111 out of 141 of these matches.

Quote

If you're not ready to make mistakes, not ready to try something new and risky because you're afraid of failure, then you will not evolve.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Exit to plank
1
Level: 1
12
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Lower leg flexion (single leg )
4
Level: 1
S1
6
Subscription needed
Lunge
4
Level: 3
S1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S2
6
Subscription needed
Lunge
4
Level: 3
S2
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S1
6
Subscription needed
Lunge
4
Level: 3
S1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S2
6
Subscription needed
Lunge
4
Level: 3
S2
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S1
6
Subscription needed
Lunge
4
Level: 3
S1
12
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
S2
6
Subscription needed
Lunge
4
Level: 3
S2
12
Subscription needed
Low pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Low pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Low pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Low pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Low pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Low pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S1
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S2
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S1
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S2
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S1
8
Subscription needed
Pike (sideways with rotation)
6
Level: 2
S2
8
Subscription needed
Chain triceps extension (side)
7
Level: 3
S1
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S1
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S2
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S2
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S1
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S1
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S2
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S2
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S1
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S1
12
Subscription needed
Chain triceps extension (side)
7
Level: 3
S2
8
Subscription needed
Forearm flexion with single arm
9
Level: 3
S2
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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