Warm up
Hero pose
Level: 1
S1
15 sec.
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Hero pose
Level: 1
S2
15 sec.
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Embryo
Level: 1
10 sec.
Subscription needed
Short extension
Level: 1
8
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Cossack squat
Level: 1
10
Subscription needed
Biceps stretch
Level: 1
8 sec.
Forward lunge
Level: 1
15 sec.
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Round 1
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Medium pull - Triceps
Level: 1
6
Subscription needed
Round 2
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Medium pull - Triceps
Level: 1
6
Subscription needed
Round 3
Sprint start (alternating)
Level: 3
10
Subscription needed
Hip Press
Level: 2
8
Subscription needed
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Medium pull - Triceps
Level: 1
6
Subscription needed
Round 4
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Y-T-I adduction
Level: 3
4
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Side Crunch
Level: 2
12
Round 5
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Y-T-I adduction
Level: 3
4
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Side Crunch
Level: 2
12
Round 6
Pistol (with leg alteration)
Level: 3
10
Subscription needed
Y-T-I adduction
Level: 3
4
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Side Crunch
Level: 2
12
Available after payment
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