Warm up
Hammock - Dolphin
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Toe squats
Level: 1
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Neck extension
Level: 1
S1
6
Subscription needed
Neck extension
Level: 1
S2
6
Subscription needed
Latissimus stretch
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
S2
15 sec.
Subscription needed
Hero pose
Level: 1
S1
15 sec.
Subscription needed
Hero pose
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
10
Subscription needed
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
10
Subscription needed
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
10
Subscription needed
Pushup on the hands in standing
Level: 2
6
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Pushup on the hands in standing
Level: 2
6
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Pushup on the hands in standing
Level: 2
6
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Available after payment
Comments