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162
Workout

Alexei Nemov

~17 min.
~204 kcal
⁉️ Comments

Alexei Yurievich Nemov (born 28 May 1976 in Barashevo, Mordovian ASSR) is a Russian artistic gymnast, four-time Olympic champion and five-time world champion.

Interesting Fact

Alexei Nemov was on his way to the 2004 Olympic Games in Athens to gracefully end his career. Nemov's performance brought the house down on high bar and placed him in the middle of a judging controversy. He took a step on landing which was a two tenths deduction, but was not severe enough to cost him a medal. The judges posted a ludicrous score of 9.725, which completely shocked everyone present. The crowd became unruly on seeing the results, and 12 thousand spectators interrupted the competition for almost fifteen minutes. No one cared about the routines to follow. The fans only calmed down after Nemov gestured to do so. Influenced by the crowd's fierce reaction, the judges reevaluated the routine and increased Nemov's score, but this did not improve his placement and he finished without a medal. The name of Alexei Nemov, who only came fifth, remains in the memory of the whole world.

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Warm up
High pull - Squat
1
Level: 1
12
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W pull
1
Level: 1
10
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March
1
Level: 2
S1
12
Subscription needed
March
1
Level: 2
S2
12
Subscription needed
High pull - Squat
1
Level: 1
12
Subscription needed
W pull
1
Level: 1
10
Subscription needed
March
1
Level: 2
S1
12
Subscription needed
March
1
Level: 2
S2
12
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
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Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Saw
7
Level: 2
10
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Reverse plank leg abduction (alternating)
8
Level: 2
10
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Saw
7
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Saw
7
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Parallel grip pull-ups
7
Level: 3
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Parallel grip pull-ups
7
Level: 3
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Parallel grip pull-ups
7
Level: 3
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
10
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T - Abduction
5
Level: 2
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
10
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T - Abduction
5
Level: 2
10
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Swimmer start (alternating)
7
Level: 2
10
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Hinge press (bars)
5
Level: 2
10
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Cross forearm flexion
8
Level: 3
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Cross forearm flexion
8
Level: 3
12
Subscription needed
Hinge press (bars)
5
Level: 2
10
Subscription needed
Cross forearm flexion
8
Level: 3
12
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Cool down
Scapular Mobility
1
Level: 1
8
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Side tilt
1
Level: 1
R1
6
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Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
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Cross-legged incline
1
Level: 1
R1
15 sec.
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Cross-legged incline
1
Level: 1
R2
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
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Sumo squat
1
Level: 2
10
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Embryo
1
Level: 1
10 sec.
Subscription needed

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