Warm up
Sumo squat
Level: 1
10
Subscription needed
Widmill
Level: 1
S1
10 sec.
Subscription needed
Widmill
Level: 1
S2
10 sec.
Subscription needed
Medium pull
Level: 1
12
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Biceps stretch
Level: 1
8 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Hero pose
Level: 2
S1
5
Subscription needed
Hero pose
Level: 2
S2
5
Subscription needed
Main exercises
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
10
Subscription needed
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
10
Subscription needed
Saw
Level: 2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
10
Subscription needed
Pushup on the hands in standing
Level: 2
6
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Pushup on the hands in standing
Level: 2
6
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Pushup on the hands in standing
Level: 2
6
Subscription needed
Parallel grip pull-ups
Level: 3
10
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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