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288
Workout

Li Wenwen

~28 min.
~336 kcal
⁉️ Comments

Li Wenwen (born 5 March 2000) is a Chinese weightlifter, Olympic Champion, World Champion, and Asian champion.

Interesting Fact

Li competes in the most difficult women's +87 kg division, other female athletes are no match to her. Li Wenwen holds three world records - in snatch (148 kg), clean and jerk (187 kg) and the total (335 kg).

Quote

I do everything that's in my power.

Warm up
Golf
1
Level: 1
6
Subscription needed
Press
1
Level: 1
12
Subscription needed
Squats
1
Level: 1
20
Subscription needed
Back extension
1
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Main exercises
Side lunge leg in the hinge
5
Level: 2
S1
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
S1
6
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S2
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
S2
6
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S1
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
S1
6
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S2
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
S2
6
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S1
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
S1
6
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S2
12
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
S2
6
Subscription needed
Single arm pull with rotation
9
Level: 3
S1
10
Subscription needed
Chest press single arm
6
Level: 2
S1
10
Subscription needed
Single arm pull with rotation
9
Level: 3
S2
10
Subscription needed
Chest press single arm
6
Level: 2
S2
10
Subscription needed
Single arm pull with rotation
9
Level: 3
S1
10
Subscription needed
Chest press single arm
6
Level: 2
S1
10
Subscription needed
Single arm pull with rotation
9
Level: 3
S2
10
Subscription needed
Chest press single arm
6
Level: 2
S2
10
Subscription needed
Single arm pull with rotation
9
Level: 3
S1
10
Subscription needed
Chest press single arm
6
Level: 2
S1
10
Subscription needed
Single arm pull with rotation
9
Level: 3
S2
10
Subscription needed
Chest press single arm
6
Level: 2
S2
10
Subscription needed
Criss cross
8
Level: 1
S1
10
Subscription needed
Criss cross
8
Level: 1
S2
10
Subscription needed
Criss cross
8
Level: 1
S1
10
Subscription needed
Criss cross
8
Level: 1
S2
10
Subscription needed
Criss cross
8
Level: 1
S1
10
Subscription needed
Criss cross
8
Level: 1
S2
10
Subscription needed
High pull (single arm)
4
Level: 2
S1
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
S1
8
Subscription needed
High pull (single arm)
4
Level: 2
S2
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
S2
8
Subscription needed
High pull (single arm)
4
Level: 2
S1
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
S1
8
Subscription needed
High pull (single arm)
4
Level: 2
S2
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
S2
8
Subscription needed
High pull (single arm)
4
Level: 2
S1
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
S1
8
Subscription needed
High pull (single arm)
4
Level: 2
S2
8
Subscription needed
Overhead Forearm extension (single arm)
8
Level: 3
S2
8
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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