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312
Workout

Daniel Cormier

~28 min.
~336 kcal
⁉️ Comments

Daniel Ryan Cormier (born 20 March 1979 in Lafayette, Louisiana, U.S.) is an American professional mixed martial artist. He participated in the Olympic Games as a U.S. Team Member. He is a former Ultimate Fighting Championship (UFC) Light Heavyweight and Heavyweight Champion.

Interesting Fact

Cormie's tremendous potential in martial arts was becoming evident from his very first victories. Cormie always relies on his clean boxing technique, rarely resorting to leg kicks. Having acquired exceptional technique from freestyle wrestling and Brazilian Jiu-Jitsu, Cormie became virtually invulnerable to takedowns and throws. As a consequence, any attempt of Cormie's opponents to beat him in a fight ends in failure. Cormie beat all his opponents at UFC and Strikeforce tournaments, except for John Johnson.

Quote

My confidence comes from my fights and my training.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
Back extension
1
Level: 2
10
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Hip extension (single leg)
7
Level: 2
S1
6
Backward lunge single arm
6
Level: 4
S1
12
Subscription needed
Hip extension (single leg)
7
Level: 2
S2
6
Backward lunge single arm
6
Level: 4
S2
12
Subscription needed
Hip extension (single leg)
7
Level: 2
S1
6
Backward lunge single arm
6
Level: 4
S1
12
Subscription needed
Hip extension (single leg)
7
Level: 2
S2
6
Backward lunge single arm
6
Level: 4
S2
12
Subscription needed
Hip extension (single leg)
7
Level: 2
S1
6
Backward lunge single arm
6
Level: 4
S1
12
Subscription needed
Hip extension (single leg)
7
Level: 2
S2
6
Backward lunge single arm
6
Level: 4
S2
12
Subscription needed
Medium pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Medium pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Medium pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Medium pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Medium pull (one hand)
8
Level: 3
S1
8
Subscription needed
Press with pushup
8
Level: 2
S1
10
Subscription needed
Medium pull (one hand)
8
Level: 3
S2
8
Subscription needed
Press with pushup
8
Level: 2
S2
10
Subscription needed
Hinge plank single arm
8
Level: 3
S1
8
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Hinge plank single arm
8
Level: 3
S2
8
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Hinge plank single arm
8
Level: 3
S1
8
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Hinge plank single arm
8
Level: 3
S2
8
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Hinge plank single arm
8
Level: 3
S1
8
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Hinge plank single arm
8
Level: 3
S2
8
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Forearm extension (single arm)
7
Level: 3
S1
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S2
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S1
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S2
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S1
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
S2
8
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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