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312
Workout

Daniel Cormier

~28 min.
~336 kcal
⁉️ Comments

Daniel Ryan Cormier (born 20 March 1979 in Lafayette, Louisiana, U.S.) is an American professional mixed martial artist. He participated in the Olympic Games as a U.S. Team Member. He is a former Ultimate Fighting Championship (UFC) Light Heavyweight and Heavyweight Champion.

Interesting Fact

Cormie's tremendous potential in martial arts was becoming evident from his very first victories. Cormie always relies on his clean boxing technique, rarely resorting to leg kicks. Having acquired exceptional technique from freestyle wrestling and Brazilian Jiu-Jitsu, Cormie became virtually invulnerable to takedowns and throws. As a consequence, any attempt of Cormie's opponents to beat him in a fight ends in failure. Cormie beat all his opponents at UFC and Strikeforce tournaments, except for John Johnson.

Quote

My confidence comes from my fights and my training.

Warm up
Lower back stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Hip extension (single leg)
7
Level: 2
S1
6
Backward lunge single arm
6
Level: 4
S1
12
Hip extension (single leg)
7
Level: 2
S2
6
Backward lunge single arm
6
Level: 4
S2
12
Hip extension (single leg)
7
Level: 2
S1
6
Backward lunge single arm
6
Level: 4
S1
12
Hip extension (single leg)
7
Level: 2
S2
6
Backward lunge single arm
6
Level: 4
S2
12
Hip extension (single leg)
7
Level: 2
S1
6
Backward lunge single arm
6
Level: 4
S1
12
Hip extension (single leg)
7
Level: 2
S2
6
Backward lunge single arm
6
Level: 4
S2
12
Medium pull (one hand)
8
Level: 3
S1
8
Press with pushup
8
Level: 2
S1
10
Medium pull (one hand)
8
Level: 3
S2
8
Press with pushup
8
Level: 2
S2
10
Medium pull (one hand)
8
Level: 3
S1
8
Press with pushup
8
Level: 2
S1
10
Medium pull (one hand)
8
Level: 3
S2
8
Press with pushup
8
Level: 2
S2
10
Medium pull (one hand)
8
Level: 3
S1
8
Press with pushup
8
Level: 2
S1
10
Medium pull (one hand)
8
Level: 3
S2
8
Press with pushup
8
Level: 2
S2
10
Hinge plank single arm
8
Level: 3
S1
8
Rotation with load
8
Level: 3
S1
10
Hinge plank single arm
8
Level: 3
S2
8
Rotation with load
8
Level: 3
S2
10
Hinge plank single arm
8
Level: 3
S1
8
Rotation with load
8
Level: 3
S1
10
Hinge plank single arm
8
Level: 3
S2
8
Rotation with load
8
Level: 3
S2
10
Hinge plank single arm
8
Level: 3
S1
8
Rotation with load
8
Level: 3
S1
10
Hinge plank single arm
8
Level: 3
S2
8
Rotation with load
8
Level: 3
S2
10
Forearm extension (single arm)
7
Level: 3
S1
8
Forearm extension (single arm)
7
Level: 3
S2
8
Forearm extension (single arm)
7
Level: 3
S1
8
Forearm extension (single arm)
7
Level: 3
S2
8
Forearm extension (single arm)
7
Level: 3
S1
8
Forearm extension (single arm)
7
Level: 3
S2
8
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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