Warm up
Hammock
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Golf
Level: 1
6
Subscription needed
Tilt
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
L extension
Level: 1
S1
8
Subscription needed
L extension
Level: 1
S2
8
Subscription needed
Side tilt
Level: 1
6
Subscription needed
Main exercises
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Available after payment
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