Warm up
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
W pull
Level: 1
10
Subscription needed
Squats
Level: 1
20
Subscription needed
Press
Level: 1
12
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Main exercises
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Side Crunch
Level: 2
12
Hip and lower leg flexion
Level: 3
8
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Low pull
Level: 4
12
Subscription needed
Press - I Adduction
Level: 2
6
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Forearm extension
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
Level: 3
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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