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153
Workout

Kjetil Aamodt

~18 min.
~216 kcal
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Kjetil André Aamodt (born 2 September 1971 in Oslo, Norway) is a Norwegian alpine ski racer, four-time Olympic champion, the only alpine skier to win 8 Olympic medals and 12 World Championship titles.

Interesting Fact

Aamodt's first major success came when he won a gold medal at the Junior World Championship. At his debut World Cup, Aamodt placed 34th but since then was gradually improving his performance until winning the World Cup gold medal at 22. His further win statistics are no less impressive: four Olympic gold medals, five World Championship gold medals, 64 World Cup medals. Kjetil's award list is astounding, but what really made him stand out was his flawless technique and the feel of snow. To this day, he is one of only five male all-around skiers to have won a World Cup race in all five disciplines.

Quote

One little mistake and no one knows about you.

Warm Up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Main exercises
Side Crunch
7
Level: 2
12
Hip and lower leg flexion
5
Level: 3
8
Subscription needed
Side Crunch
7
Level: 2
12
Hip and lower leg flexion
5
Level: 3
8
Subscription needed
Side Crunch
7
Level: 2
12
Hip and lower leg flexion
5
Level: 3
8
Subscription needed
Low pull
7
Level: 4
12
Subscription needed
Press - I Adduction
6
Level: 2
6
Subscription needed
Low pull
7
Level: 4
12
Subscription needed
Press - I Adduction
6
Level: 2
6
Subscription needed
Low pull
7
Level: 4
12
Subscription needed
Press - I Adduction
6
Level: 2
6
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
I - Abduction
6
Level: 2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
I - Abduction
6
Level: 2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
I - Abduction
6
Level: 2
10
Subscription needed
Forearm extension
5
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
12
Subscription needed
Forearm extension
5
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
12
Subscription needed
Forearm extension
5
Level: 3
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
12
Subscription needed

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