Warm up
Hammock
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Golf
Level: 1
6
Subscription needed
Tilt
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
L extension
Level: 1
S1
8
Subscription needed
L extension
Level: 1
S2
8
Subscription needed
Side tilt
Level: 1
6
Subscription needed
Main exercises
Round 1
Side lunge (alternating)
Level: 3
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Round 2
Side lunge (alternating)
Level: 3
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Round 3
Side lunge (alternating)
Level: 3
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Round 4
Backward lunge with leg change
Level: 6
10
Subscription needed
I-Y-T slide
Level: 2
6
Subscription needed
Archer pull
Level: 3
10
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 5
Backward lunge with leg change
Level: 6
10
Subscription needed
I-Y-T slide
Level: 2
6
Subscription needed
Archer pull
Level: 3
10
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 6
Backward lunge with leg change
Level: 6
10
Subscription needed
I-Y-T slide
Level: 2
6
Subscription needed
Archer pull
Level: 3
10
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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