Warm up
Golf
Level: 1
6
Subscription needed
Press
Level: 1
12
Subscription needed
Squats
Level: 1
20
Subscription needed
Back extension
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 2
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 3
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 4
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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