Warm up
Hammock - Dolphin
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Toe squats
Level: 1
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Neck extension
Level: 1
S1
6
Subscription needed
Neck extension
Level: 1
S2
6
Subscription needed
Latissimus stretch
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
S2
15 sec.
Subscription needed
Hero pose
Level: 1
S1
15 sec.
Subscription needed
Hero pose
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 2
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 3
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 4
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
Comments