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248
Workout

Alexander Ovechkin

~24 min.
~288 kcal
⁉️ Comments

Alexander Mikhailovich Ovechkin (born 17 September 1985 in Moscow) is a Russian professional ice hockey left winger and captain of the Washington Capitals of the National Hockey League (NHL). He is a three-time Olympic champion and the 2018 Stanley Cup winner.

Interesting Fact

Ovechkin is a fast player with a strength-based approach to ice hockey. He is technically gifted and has exceptional speed for an experienced player. Unlike the majority of ice hockey players, Ovechkin stays on the ice for nearly the entire two-minute power play - much longer than a standard 60 seconds shift. In the span of 11 seasons in the NHL, Ovechkin scored 525 goals, placing himself far ahead of his competition with the highest score of 168 fewer goals.

Quote

I have a sporting attitude to life: if something fails, it does not mean that it should not be achieved.

Warm up
Lower back stretch with rotation
1
Level: 1
15 sec.
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Wall Slide (stand facing the anchor point)
1
Level: 1
8
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T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Squat jump
7
Level: 1
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Y slide
9
Level: 2
8
Subscription needed
Squat - Y abduction
8
Level: 2
12
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Round 2
Squat jump
7
Level: 1
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Y slide
9
Level: 2
8
Subscription needed
Squat - Y abduction
8
Level: 2
12
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Round 3
Squat jump
7
Level: 1
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Y slide
9
Level: 2
8
Subscription needed
Squat - Y abduction
8
Level: 2
12
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Round 4
Squat jump
7
Level: 1
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Y slide
9
Level: 2
8
Subscription needed
Squat - Y abduction
8
Level: 2
12
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
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Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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