Warm up
Sumo squat
Level: 1
10
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Widmill
Level: 1
S1
10 sec.
Subscription needed
Widmill
Level: 1
S2
10 sec.
Subscription needed
Medium pull
Level: 1
12
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Biceps stretch
Level: 1
8 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Hero pose
Level: 2
S1
5
Subscription needed
Hero pose
Level: 2
S2
5
Subscription needed
Main exercises
Round 1
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 2
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 3
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Round 4
Squat jump
Level: 1
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Y slide
Level: 2
8
Subscription needed
Squat - Y abduction
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Available after payment
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